Reviewer: Emily Gonzalez, ND

Emily Gonzalez is a naturopathic doctor based out of Seattle, Washington. Originally from New Jersey, Gonzalez relocated to the West Coast to earn her undergraduate degree at Stanford University. She received her doctorate in naturopathic medicine from Bastyr University. Currently, she is the Scientific Affairs Manager at Bulletproof. Gonzalez hopes her combined knowledge of science and traditional medicine will help people feel their best. Outside of work, you can find her reading, bird watching, solving a New York Times crossword puzzle, sipping a Bulletproof Original Decaf coffee or infusing her favorite Bulletproof product, Dark Chocolate Complete Daily Energy.

Keto prepared meal

Complete Beginner’s Guide To The Ketogenic Diet

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

An assortment of keto-friendly foods

The Ultimate Guide to the Bulletproof Diet

You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what...

Valentine's day truffles and assorted sweets.

17 No-Bake Treats for a Sweet Valentine’s Day

Not a baking aficionado? No problem! You can still celebrate Valentine’s Day with that special person in your life (or...

MCT oil powder in shaker cup

Creatine Benefits: How This Supplement Works for More Than Muscle

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass...

Salmon, avocado and other foods that provide quality fats.

Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes

From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s...

Woman with a fitness watch standing outside

Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

Chicken hearts on skewers with parsley

Why You Should Eat Organ Meat (And How To Make It Taste Good)

Superfoods are “super” because they’re packed with nutrients people don’t normally get from other foods. You might think about green...

MCT oil and MCT oil powder

MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful...

Woman's legs sticking out of blankets with alarm clock on the bed

How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the...

A Thanksgiving turkey and accompanying side dishes

12 Low-Carb Thanksgiving Sides for Everyone at the Holiday Table

Concerned about consuming too many carbohydrates during Thanksgiving dinner? For those on a low-carb or keto diet, the holiday season...

Flatlay of Vitamins A+D+K, Apple Cider Vinegar Max and Sleep Gummies with gummies laid out

What Happens If You Eat Too Many Gummy Vitamins? Find Our Recommended Daily Vitamin Gummy Schedule Inside!

Gummy vitamins may look like candy, but they certainly provide more nutritional value than sugar-laden gummy bears. That is, as...

Table set with Thanksgiving turkey

5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)

It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...

an overhead shot of good gut health foods like sauerkraut and pickled onions

Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes

A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in...

Bulletproof Coffee beans and bags

7 Ways Bulletproof Coffee Beans Save the Earth

When you brew your morning coffee with Bulletproof beans, you can sip with the satisfaction of knowing you’re supporting human...

Bulletproof Coffee farmer Pablo Chuy in the fields of Guatemala

Inside Bulletproof: Guatemalan Coffee Farmer Pablo Chuy Shares How Bulletproof Changed His Coffee Process for Good

Happy Coffee Month, from Bulletproof to your French press! To support our launch into four full weeks of coffee education,...

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

The Keto Diet & Bodybuilding – Tips and Meal Ideas

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...