Chocolate Cinnamon Keto Donuts

Chocolate Cinnamon Keto Donuts

https://www.bulletproof.com/recipes/keto-recipes/keto-donuts-recipe-2g/

Start to Finish: 12 minutes

Ingredients:

• 1/2 cup green banana flour, sifted
• 3-4 tablespoons coconut milk
• 2 eggs
• 2-3 tablespoons granulated sweetener, such as non-GMO erythritol or birch xylitol
• 1 teaspoon paleo-friendly baking powder
• 1 teaspoon apple cider vinegar
• Pinch of salt
• 1 tablespoon cacao powder, sifted
• 3 teaspoons ceylon cinnamon
• 1 teaspoon powdered vanilla bean, or 2 teaspoons vanilla extract
• 1 heaping tablespoon Grass-Fed Ghee or softened butter
• Coconut oil for greasing

Icing Ingredients (Optional):

• 4 tablespoons melted coconut butter mixed with 1-2 teaspoons coconut oil, OR
• 4 tablespoons coconut cream mixed with 1.5 teaspoons cacao powder, stevia drops to taste, a dash of vanilla extract, and 1/4 avocado (all blended until smooth and creamy)

• Optional garnishes: Shredded coconut, edible rose petals, or cacao nibs

Instructions:

1. Preheat the oven to 350 degrees. Grease a donut tray with coconut oil.
2. Stir all donut ingredients together until evenly combined.
3. Divide the batter evenly into the donut molds, filling until each one is 3/4 full.
4. Bake for 8 minutes, or until donuts are cooked through.
5. Remove the tray from the oven, then carefully remove each donut and place onto a wire rack.
6. Enjoy warm, or cool thoroughly and top with icing and garnishes of choice (if desired).
7. Serve these keto donuts the same day you make them -- otherwise they may dry out.

Makes: Serves 5

Nutritional Information (Per Donut, Without Icing):

• Calories: 112
• Fat: 6.6g
• Saturated Fat: 4g
• Cholesterol: 72mg
• Salt: 27mg
• Carbs: 13.6g
• Fiber: 2.4g
• Sugar: 0.6g
• Sugar Alcohols: 4.8g
• Net Carbs: 6.4g
• Protein: 3g
• Vitamin D: 6mcg
• Calcium: 7.4mg
• Potassium: 296mg