Ketogenic - Bulletproof

Complete Beginner’s Guide To The Ketogenic Diet

Alison Moodie — Wed, 09 Mar 2022 17:00:39 +0000

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything […]

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No-Bean Keto Chili

Jordan Pie — Fri, 26 Feb 2021 15:08:22 +0000

A warm and hearty bowl of keto chili is the deliciousness you’ve been craving… This low-carb chili recipe is easy to cook and great for meal prep—or to share with the entire family. Thanks to quality fats from grass-fed beef (or lamb) and Bulletproof Grass-Fed Ghee, you’ll be able to meet your keto macros. All […]

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Keto Hot Chocolate

Jordan Pie — Fri, 29 Jan 2021 14:00:03 +0000

When you’re craving a warm, nostalgic beverage, there’s nothing more satisfying than a cup of hot cocoa! This Keto Hot Chocolate recipe is geared toward those following a low-carb, high-fat, moderate-protein way of eating. Missing the comfort of traditional hot cocoa? We’ve got you covered… Keep your net carbs in check and enjoy the best […]

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Vegetarian Keto: Can Vegetarians Go Keto ?

Bulletproof Staff — Mon, 14 Dec 2020 14:15:04 +0000

Does the thought of going vegetarian keto seem almost impossible to you? After all, the ketogenic diet doesn’t include many carbohydrates. The typical macronutrient breakdown with this eating plan allows for less than 50 grams of net carbs per day, going as low as 20 grams. If you don’t eat meat and animal products, is […]

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25 Macro-Friendly Keto Thanksgiving Recipes

Stephen Sheehan — Fri, 20 Nov 2020 00:34:51 +0000

You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After all, it’s tough to turn down a helping of momma’s famous pecan pie, right? Fear not, my friends! You can still create the best keto Thanksgiving feast that will leave you satisfied—without knocking your macros […]

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Why Carb Cycling Can Be an Effective Strategy for Keto Dieters

Bulletproof Staff — Wed, 18 Nov 2020 18:22:18 +0000

Carbohydrates continue to be a hot topic in the world of nutrition. Both low-carb and ketogenic (keto) diets rely on specific macronutrient ratios to achieve a state of ketosis. But if heavily restricting carbs sounds too extreme, there is a happy medium: carb cycling. This style of eating gives you the best of both worlds […]

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Is Keto Safe Long Term? Find Out if This Diet is a Sustainable Choice for You

Stephen Sheehan — Tue, 03 Nov 2020 02:17:15 +0000

For anyone exploring a new diet, one of the biggest concerns is sustainability. After all, sticking to a diet and achieving positive results requires plenty of discipline over a period of time. This especially applies to the keto diet, which has its own set of science-backed requirements. However, if you’re concerned about the long-term effects […]

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Keto on the Go: How to Fuel Up With Bulletproof Coffee & Snacks—No Matter Where You Are

Stephen Sheehan — Mon, 22 Jun 2020 14:43:30 +0000

Whether you’re simply making your daily commute to work or headed out on a long road trip, it’s important to prepare for keto on the go. Additionally, a tasty source of quality fats that is readily available is a critical factor in sustaining the ketogenic diet. Moreover, stocking up on versatile keto-friendly products, including fats like […]

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Histone Acetylation: The Other Superpower of Ketosis

Dave Asprey — Mon, 08 Apr 2019 10:00:10 +0000

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like garbage for a few days, then I felt like a new person. There’s a good chance you’ve heard people rave about the benefits of ketosis — increased energy, effortless fat burning, reduced inflammation, and laser […]

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