Dietary Supplements | Bulletproof Blog

MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT

Alison Moodie — Wed, 12 Apr 2023 10:00:22 +0000

These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what do you know about that last ingredient? MCT oil is a powerful addition to your daily routine, one that can power your brain and help you burn more fat. But how much […]

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Collagen vs. Collagen Peptides: What’s the Difference?

Grace Gavilanes — Wed, 05 Apr 2023 23:57:25 +0000

Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as is the case with all good things in life, our collagen levels don’t remain the same. As we grow older, the body’s natural collagen production decreases, leading to the formation of wrinkles, fine lines, joint […]

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How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

Rebecca Paredes — Wed, 15 Mar 2023 15:00:04 +0000

Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom is also a powerful nootropic with science-backed benefits. You might have heard of people mixing lion’s mane into their coffee or supplementing with lion’s mane mushroom capsules. As it turns out, if you want to […]

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The Top 10 Supplements That Everyone Should Take

Stephen Sheehan — Wed, 01 Mar 2023 12:00:36 +0000

Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts of the vitamins, minerals and other nutrients it needs to function optimally. But, in choosing any supplement, it’s important to know what to look for – to get the best quality while ensuring safety and […]

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NAC Benefits: What To Know About N-Acetyl Cysteine

Spencer Brooks — Thu, 09 Feb 2023 17:00:45 +0000

N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which in turn can help protect against free radicals. Read on to learn all about NAC benefits, how NAC supplements can help support glutathione and how best to take NAC. [toc] What is NAC? Also called […]

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The Bulletproof Guide to Supplements

Bulletproof Staff — Tue, 15 Mar 2022 19:00:06 +0000

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and common uses. That way, you […]

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Top Supplements for Stress

Bulletproof Staff — Tue, 08 Feb 2022 20:05:37 +0000

In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets. From familiar ones like vitamin C and melatonin to a few […]

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Creatine Benefits: How This Supplement Works for More Than Muscle

Stephen Sheehan — Mon, 07 Feb 2022 14:00:27 +0000

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass and building muscle. Meanwhile, many people have used creatine in an effort to boost their athletic performance. Yet despite being one of the most commonly used nutritional supplements, there are still some misconceptions about creatine. […]

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MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement

Rebecca Paredes — Wed, 15 Dec 2021 11:00:13 +0000

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful supplement that can help you stay in ketosis by providing fat for fuel. But what about MCT oil powder? Real talk: MCT oil isn’t the easiest thing to transport, which can make it tough to […]

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Best Keto Supplements: The Ones You Want (and Some You Can Skip)

Spencer Brooks — Thu, 30 Sep 2021 10:00:54 +0000

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Keto supplements can help fill in the gaps in your diet. Here […]

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Ashwagandha Benefits: Stress Less and Handle More

Courtney Sperlazza, MPH — Wed, 30 Jun 2021 20:16:44 +0000

Ashwagandha has been used as a traditional remedy in India as far back as 6000 BC. More recently, this root’s benefits for occasional stress relief have helped it gain favor in the West. Ashwagandha is an adaptogen that helps support healthy levels of cortisol, plus it can improve sleep quality. In Ayurveda, the traditional health […]

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The Ultimate Guide on How to Use MCT Oil for Health and Wellness

Rebecca Paredes — Tue, 20 Apr 2021 17:18:11 +0000

Whether you’re on the keto diet or want to add more quality fats, MCT oil is one of the most versatile supplements. MCTs, or medium-chain triglycerides, are fatty acids naturally found in coconut oil. Your body turns MCTs into molecules called ketones, which help burn fat, curb cravings and power your brain. And unlike other […]

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16 Ideas for Delicious Bulletproof Coffee Hacks

Bulletproof Staff — Thu, 01 Apr 2021 16:45:55 +0000

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an even bigger impact on how I feel. It turns out I’m not alone. Bulletproof fans add a lot of creative things to their daily Bulletproof Coffee recipe. This inspired me to share my own favorite […]

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The Best Time to Take Vitamin D: Morning or Night?

Rebecca Paredes — Thu, 04 Mar 2021 14:00:40 +0000

The best time to take vitamin D depends on your body and lifestyle. However, vitamin D is a fat-soluble vitamin that's best absorbed by your body when you take it with a meal.

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Can You Take Supplements While Fasting? Everything You Need to Know

Bulletproof Staff — Wed, 28 Oct 2020 10:00:11 +0000

Fasting means abstaining from food for a specific period. There are many ways to do it, the most common being intermittent fasting, where you alternate between eating and fasting windows. Extended fasting lasts 24 hours or more, like the 48-hour fast. Another popular method is time-restricted eating, where you consume all your meals within a […]

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How Biotin Benefits Healthy Nail Growth

Molly Apel — Wed, 05 Aug 2020 10:00:58 +0000

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does it work? Turns out, if you’re tired of dealing with brittle nails that break easily, biotin might be your new best friend. Read on to learn how it works and how to get more of […]

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