Sleep - Bulletproof Reach the State of High Performance Wed, 18 Sep 2024 18:39:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Ultimate Guide to Magnesium Benefits: Improve Sleep, Mood and More https://www.bulletproof.com/supplement-articles/magnesium-benefits/ Thu, 27 Jun 2024 21:17:14 +0000 https://www.bulletproof.com/?p=900104609 Magnesium is the MVP of minerals. Since it’s found in every single cell in your body, it’s safe to say you can’t live without it. This mighty mineral has many, many health benefits, such as regulating blood sugar, supporting your mood and serving as a sleep aid. You can include many magnesium-rich foods, such as […]

The post The Ultimate Guide to Magnesium Benefits: Improve Sleep, Mood and More appeared first on Bulletproof.

]]> What is Yoga Nidra and can it replace a full night’s sleep? https://www.bulletproof.com/sleep-articles/yoga-nidra-guided-sleep-meditation/ Fri, 14 Apr 2023 16:00:56 +0000 https://www.bulletproof.com/?p=17016 There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes close: yoga nidra. Yoga and meditation experts believe that one 30-minute practice of yoga nidra can be very restful for those who have trouble sleeping. While more conclusive studies are necessary to understand precisely why […]

The post What is Yoga Nidra and can it replace a full night’s sleep? appeared first on Bulletproof.

]]> Why Is Sleep Important? Benefits Of Getting Enough Rest https://www.bulletproof.com/sleep-articles/benefits-of-sleep/ Thu, 16 Mar 2023 13:21:50 +0000 https://www.bulletproof.com/?p=26652 Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and considering that struggles with occasional insomnia are common, it’s worth your time to learn how to improve your sleep so you get the most restorative rest possible. The benefits of sleep include better brain function, […]

The post Why Is Sleep Important? Benefits Of Getting Enough Rest appeared first on Bulletproof.

]]> Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest https://www.bulletproof.com/gut-health-articles/ways-to-support-better-sleep/ Mon, 07 Mar 2022 14:00:07 +0000 https://www.bulletproof.com/?p=900070905 While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From foods to put on your plate to supplements to include in your stack, we’ll provide […]

The post Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest appeared first on Bulletproof.

]]> How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep https://www.bulletproof.com/sleep-articles/best-sleep-cycle/ Fri, 10 Dec 2021 11:00:05 +0000 https://www.bulletproof.com/?p=30338 When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the conversation around proper sleep centers around the number of hours you’re getting (or not getting). But while logging eight hours of sleep every night might be a great fit for your body — leaving you […]

The post How to Find Your Best Sleep Cycle: Polyphasic, Biphasic and Monophasic Sleep appeared first on Bulletproof.

]]> Stress and Sleeplessness: A Life Coach Unpacks the Issue—And How to Fix It https://www.bulletproof.com/sleep-articles/stress-and-sleep/ Mon, 16 Aug 2021 13:00:59 +0000 https://www.bulletproof.com/?p=900067129 Ah, sleep. That blissful nightly reprieve from all things worrisome. That lovely, mysterious, and, for many, downright elusive mistress. However, stress and sleep can be an extremely toxic duo, which can ultimately impact our physical and mental health. For example, chronic under-sleeping has been linked to mood disorders, chronic health problems and an underperforming immune […]

The post Stress and Sleeplessness: A Life Coach Unpacks the Issue—And How to Fix It appeared first on Bulletproof.

]]> Can Collagen Help You Sleep Better? https://www.bulletproof.com/sleep-articles/sleep-and-collagen/ Sun, 14 Mar 2021 18:00:43 +0000 https://www.bulletproof.com/?p=62641 Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game is never fun. If you’re not getting enough quality sleep throughout the week, you may find yourself in these less-than-ideal situations on the regular. In addition to making simple lifestyle changes like creating a bedtime […]

The post Can Collagen Help You Sleep Better? appeared first on Bulletproof.

]]> Collagen Sleep Tea https://www.bulletproof.com/recipes/collagen-sleep-tea/ Fri, 05 Mar 2021 13:00:02 +0000 https://www.bulletproof.com/?p=62406 If you’re having a bit of trouble winding down from the day, a gentle, calming cup of collagen-infused sleep tea might just be the wind-down beverage you’ve been searching for. You can think of this tea as a subtle way to lull you into a sleepy state so you can drift off peacefully. The recipe […]

The post Collagen Sleep Tea appeared first on Bulletproof.

]]> The Best Time to Take Vitamin D: Morning or Night? https://www.bulletproof.com/supplement-articles/best-time-to-take-vitamin-d/ https://www.bulletproof.com/supplement-articles/best-time-to-take-vitamin-d/#comments Thu, 04 Mar 2021 14:00:40 +0000 http://www.bulletproofexec.com/?p=1349 The best time to take vitamin D depends on your body and lifestyle. However, vitamin D is a fat-soluble vitamin that's best absorbed by your body when you take it with a meal.

The post The Best Time to Take Vitamin D: Morning or Night? appeared first on Bulletproof.

]]> https://www.bulletproof.com/supplement-articles/best-time-to-take-vitamin-d/feed/ 240 The Best Sleep Supplements and Practices for Quality Rest https://www.bulletproof.com/sleep-articles/the-best-sleep-supplements/ Wed, 16 Dec 2020 06:39:24 +0000 https://www.bulletproof.com/?p=60342 If you want more energy, better focus and a foundation to feel your best all day long, go to sleep! Quality shut-eye literally affects everything from your mood to your energy levels. The problem is, a ton of factors can impact your sleep quality, from diet to stress. The best sleep supplements help you get […]

The post The Best Sleep Supplements and Practices for Quality Rest appeared first on Bulletproof.

]]> Melatonin for Sleep: Does it Work? https://www.bulletproof.com/sleep-articles/melatonin-for-sleep/ Tue, 27 Oct 2020 05:03:01 +0000 https://www.bulletproof.com/?p=59199 When you have low energy and feel groggy in the morning, consider taking melatonin for sleep. According to the CDC, more than a third of us in the United States aren’t getting enough quality sleep. Things in our everyday life, from stress and excess screen time to jet lag and diet, can make it tough […]

The post Melatonin for Sleep: Does it Work? appeared first on Bulletproof.

]]> How to Sleep Better When You’re Traveling https://www.bulletproof.com/sleep-articles/how-to-sleep-better-traveling/ Wed, 17 Jun 2020 14:53:30 +0000 https://www.bulletproof.com/?p=43778 Whether you’re camping, glamping or embarking on a road trip, getting to sleep iisn’t so easy when you’re away from home. Follow these tips to help you sleep better when you’re traveling and keep drowsy days to a minimum. There’s a trick to sleeping away from home Environment and routine changes make it hard to […]

The post How to Sleep Better When You’re Traveling appeared first on Bulletproof.

]]> How an Acupressure Mat Helps You Sleep Better https://www.bulletproof.com/sleep-articles/tech/acupressure-mat-sleep/ Mon, 08 Jun 2020 10:00:28 +0000 https://www.bulletproof.com/?p=31276 Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to acupuncture, acupressure stimulates sensitive points along your back called meridians, which studies show can induce relaxation. That means you can finally drift off to dreamland and sleep more deeply. Here’s everything you need to know about […]

The post How an Acupressure Mat Helps You Sleep Better appeared first on Bulletproof.

]]> How to Sleep Better and Manage Stress with Exercise https://www.bulletproof.com/sleep-articles/how-to-reduce-stress-sleep/ Thu, 02 Apr 2020 21:06:36 +0000 https://www.bulletproof.com/?p=42720 You’re in bed, staring up at the ceiling and wondering why you can’t fall asleep. The reality is, there are a lot of valid reasons to be stressed right now. Stress can keep you up at night, leaving you feeling anxious and tense. What are ways to relieve stress so you can finally sleep? Studies […]

The post How to Sleep Better and Manage Stress with Exercise appeared first on Bulletproof.

]]> 5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert https://www.bulletproof.com/sleep-articles/sleep-cycle-circadian-rhythm/ Tue, 28 May 2019 18:15:00 +0000 https://www.bulletproof.com/?p=34013 Have you ever noticed that you feel wide awake after a late-evening trip through the grocery store? Or, do you have a tendency to wake up between 3:00 and 5:00 a.m. if you’ve had too much to drink the night before? There’s an explanation for those, and other reasons your sleep-wake cycles get disrupted. Professor […]

The post 5 Ways to Support Your Body’s Sleep Cycle, According to a Circadian Rhythm Expert appeared first on Bulletproof.

]]> Hack Your Dreams for Learning, Problem Solving, and More https://www.bulletproof.com/sleep-articles/hack-your-dreams/ Tue, 14 May 2019 18:29:02 +0000 https://www.bulletproof.com/?p=33814 You might think of dreaming as a time when your mind wanders aimlessly, playing out all kinds of crazy scenarios. Are dreams just random hallucinations, or are they an integral part of your brain’s inner workings? Harvard psychologist Deirdre Barrett, Ph.D. has focused her career on the science of dreaming, and shares hacks and techniques […]

The post Hack Your Dreams for Learning, Problem Solving, and More appeared first on Bulletproof.

]]>