Tag: Sleep

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s...

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your...

America has a sleep issue.Many Americans have trouble falling asleep or insomnia, and of those at least 8.4% are using...

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up...

Wearable technology like the OURA Ring helps you pinpoint what’s going on in your body throughout the day, so you...

Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re...

You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake...

DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any...

When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop...

You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding...

Do early birds really have an edge on night owls? A new study from Northwestern Medicine and the University of...

Need to learn how to stay awake after a sleepless night? Make no mistake, all-nighters do nothing for your health....

Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well....

A study in the Journal of Experimental Psychology demonstrates that people who took five minutes to write a to-do list...

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...