Supplements - Bulletproof Reach the State of High Performance Tue, 17 Sep 2024 18:53:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health? https://www.bulletproof.com/supplement-articles/prebiotics-vs-probiotics-which-one-is-more-important-for-your-digestive-health/ Thu, 27 Jun 2024 18:02:51 +0000 https://www.bulletproof.com/?p=900104601 [toc] Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics (often called “good” bacteria) promote a healthy balance of bacteria in the gut. But what are prebiotics? These unsung heroes also play an essential role. Prebiotics are a food source for healthy bacteria. It […]

The post Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health? appeared first on Bulletproof.

]]> Is Collagen Good for Men? https://www.bulletproof.com/collagen/is-collagen-good-for-men/ Wed, 06 Sep 2023 18:22:18 +0000 https://www.bulletproof.com/?p=900095190 Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted supplement for women. But since collagen is an abundant protein produced by all humans, it begs the question: Is collagen good for men, too? The answer to that is a resounding, “yes!” Benefits of collagen […]

The post Is Collagen Good for Men? appeared first on Bulletproof.

]]> The Best Time to Take Magnesium https://www.bulletproof.com/supplement-articles/best-time-to-take-magnesium/ Thu, 17 Aug 2023 14:14:55 +0000 https://www.bulletproof.com/?p=900092104 Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been supporting more than 300 functions in the body since you were born, but it’s only been getting the recognition it deserves as of late. Some of its most celebrated benefits include energy production, promoting better […]

The post The Best Time to Take Magnesium appeared first on Bulletproof.

]]> 13 Anti-Aging Supplements To Help You Age Gracefully https://www.bulletproof.com/supplement-articles/age-immune/anti-aging-supplements/ Fri, 05 May 2023 10:00:36 +0000 https://www.bulletproof.com/?p=31449 Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level in line with 1944 data. As of 2020, Americans could expect to live on average to age 77, according to the US Centers for Disease Control and Prevention. While genetics and fate are among the […]

The post 13 Anti-Aging Supplements To Help You Age Gracefully appeared first on Bulletproof.

]]> How to Choose the Best Magnesium Supplement for Your Body https://www.bulletproof.com/supplement-articles/vitamins-minerals/best-magnesium-supplement/ Wed, 15 Mar 2023 16:00:45 +0000 https://www.bulletproof.com/?p=12615 Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all ages are not getting enough magnesium. That’s why a magnesium supplement can be beneficial. Not all magnesium supplements are the same; some forms are better for energy, while others are better for mood. Let’s explore […]

The post How to Choose the Best Magnesium Supplement for Your Body appeared first on Bulletproof.

]]> What Is Activated Charcoal? Understand The Benefits & Side Effects https://www.bulletproof.com/supplement-articles/vitamins-minerals/activated-charcoal-benefits/ Wed, 15 Mar 2023 10:00:34 +0000 https://www.bulletproof.com/?p=28252 For thousands of years, activated charcoal has been used to help detoxify the body. Today, it can help offset the discomfort that comes after eating foods that cause gas and bloating. But what does activated charcoal do once it’s in your GI tract? According to research, it binds with certain heavy metals and everyday toxins […]

The post What Is Activated Charcoal? Understand The Benefits & Side Effects appeared first on Bulletproof.

]]> Bulletproof Diet for Beginners: Everything You Need to Know to Get Started https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-for-beginners/ Mon, 06 Mar 2023 14:00:10 +0000 http://www.bulletproof.com/?p=4440 The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to discover what better feels like […]

The post Bulletproof Diet for Beginners: Everything You Need to Know to Get Started appeared first on Bulletproof.

]]> The Top 10 Supplements That Everyone Should Take https://www.bulletproof.com/supplement-articles/dietary-supplements/optimize-your-supplements/ Wed, 01 Mar 2023 12:00:36 +0000 http://www.bulletproofexec.com/?p=510 Supplements are a way to fill in the gaps of a healthy diet, to ensure your body gets adequate amounts of the vitamins, minerals and other nutrients it needs to function optimally. But, in choosing any supplement, it’s important to know what to look for – to get the best quality while ensuring safety and […]

The post The Top 10 Supplements That Everyone Should Take appeared first on Bulletproof.

]]> Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain https://www.bulletproof.com/supplement-articles/aminos-enzymes/l-tyrosine-supplement-benefits-dosage/ Fri, 24 Feb 2023 10:47:42 +0000 https://www.bulletproof.com/?p=25539 L-tyrosine is an amino acid (the building block of a protein) with science-backed benefits for your brain, focus, stress management and more. Getting adequate amounts of tyrosine, either through diet or from a supplement, can help support your brain function. Keep reading to learn how it works, how to take it and all the potential […]

The post Feeling The Effects Of Stress? L-Tyrosine Can Support Focus And The Brain appeared first on Bulletproof.

]]> Do Gummy Vitamins Work? https://www.bulletproof.com/supplement-articles/do-gummy-vitamins-work/ Fri, 10 Feb 2023 14:00:40 +0000 https://www.bulletproof.com/?p=63013 Gummy vitamins make taking care of your health look like child’s play. They’re delicious, convenient and offer a variety of vitamins and minerals. Many adults find them sweet since they remind them of the Flintstone vitamins they looked forward to as kids. It’s estimated that adults make up 80 percent of the gummy market today. […]

The post Do Gummy Vitamins Work? appeared first on Bulletproof.

]]> 6 Best Supplements for Gut Health https://www.bulletproof.com/gut-health-articles/supplements-for-gut-health/ Wed, 01 Feb 2023 14:19:13 +0000 https://www.bulletproof.com/?p=43029 Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your body. Everything you do to your body—including what you put in it—can also impact gut health. The best supplements for gut health support good gut bacteria, boost your immunity and help you get more nutrition […]

The post 6 Best Supplements for Gut Health appeared first on Bulletproof.

]]> What Is Serrapeptase? What to Know Before Trying It https://www.bulletproof.com/supplement-articles/aminos-enzymes/serrapeptase-benefits-dosage/ Tue, 31 Jan 2023 14:17:44 +0000 https://www.bulletproof.com/?p=24206 Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in silkworms, serrapeptase is taken as a natural dietary supplement to help decrease inflammation and pain. Also known as serratiopeptidase, this enzyme has been used in various medical specialties, from surgery and orthopedics to dentistry and […]

The post What Is Serrapeptase? What to Know Before Trying It appeared first on Bulletproof.

]]> Mind-Body Motivation: 16 Ways to Reignite Your Routine https://www.bulletproof.com/lifestyle-articles/mind-body-motivation/ Mon, 21 Mar 2022 13:00:52 +0000 https://www.bulletproof.com/?p=900071056 Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and get the needle moving in the right direction again. From switching up your eating window to bolstering your supplement stack, you can work toward achieving balance through some simple-yet-effective methods. If you need to get […]

The post Mind-Body Motivation: 16 Ways to Reignite Your Routine appeared first on Bulletproof.

]]> What Are Greens? 6 Things to Look for in a Greens Powder Supplement https://www.bulletproof.com/supplement-articles/what-are-greens-powders/ Tue, 15 Mar 2022 22:00:20 +0000 https://www.bulletproof.com/?p=900070835 If you’re having trouble building a custom supplement stack, maybe it’s time to consider a more comprehensive nutritional solution. Greens powders are growing in popularity among wellness enthusiasts, but how do you choose the one that’s right for you? At Bulletproof, we aim to arm you with the tools to unlock your limitless potential, so […]

The post What Are Greens? 6 Things to Look for in a Greens Powder Supplement appeared first on Bulletproof.

]]> Natural Energy Supplements: How to Support Your Brain and Body https://www.bulletproof.com/supplement-articles/natural-energy-supplements/ Tue, 15 Mar 2022 18:00:35 +0000 https://www.bulletproof.com/?p=60042 Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting to reach for a big cup of coffee to get that caffeine kick. But now there are countless other alternatives to fueling your day: natural energy supplements. These include nootropics, vitamin B12, superfood supplements, greens […]

The post Natural Energy Supplements: How to Support Your Brain and Body appeared first on Bulletproof.

]]> Inside Bulletproof: The Science Behind Bulletproof Greens—The New Way to Start Your Day https://www.bulletproof.com/supplement-articles/science-behind-bulletproof-greens/ Mon, 14 Mar 2022 13:00:12 +0000 https://www.bulletproof.com/?p=900070947 Unleashing your limitless potential means pushing the boundaries and embracing new opportunities. And just like you, we consistently challenge ourselves to improve and grow.  Thanks to the efforts of our entire team, we’re proud to bring a new product to life that’s truly one of a kind: Bulletproof Greens While you may have some familiarity […]

The post Inside Bulletproof: The Science Behind Bulletproof Greens—The New Way to Start Your Day appeared first on Bulletproof.

]]>