Amanda Suazo | Bulletproof https://www.bulletproof.com/author/amanda/ Reach the State of High Performance Wed, 04 Sep 2024 06:04:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals https://www.bulletproof.com/diet-articles/healthy-eating/how-to-meal-prep-beginners-guide/ Thu, 16 Feb 2023 11:06:45 +0000 https://www.bulletproof.com/?p=23806 Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results may look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and basic kitchen skills. This beginner’s guide on how to meal […]

The post How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals appeared first on Bulletproof.

]]> 18 Keto Pumpkin Recipes to Celebrate Fall https://www.bulletproof.com/recipes/keto-recipes/keto-pumpkin-recipes-2b3c3w4b4t/ Wed, 06 Oct 2021 10:04:08 +0000 https://www.bulletproof.com/?p=25397 Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin is naturally starchy, can you […]

The post 18 Keto Pumpkin Recipes to Celebrate Fall appeared first on Bulletproof.

]]> 30 Delicious and Easy Avocado Recipes https://www.bulletproof.com/recipes/eating-healthy/easy-avocado-recipes-1c2b2g3c3w4b6b/ Wed, 21 Jul 2021 10:02:48 +0000 https://www.bulletproof.com/?p=17966 Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a food trend, though: These creamy, […]

The post 30 Delicious and Easy Avocado Recipes appeared first on Bulletproof.

]]> How to Store Avocados: Everything You Need to Know (Plus Slicing Tips) https://www.bulletproof.com/diet-articles/healthy-eating/how-to-store-avocados/ Tue, 20 Jul 2021 10:05:53 +0000 https://www.bulletproof.com/?p=23304 With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go on sale, there’s no shame in piling as many as you can into your grocery cart. However, avocados can be troublemakers. Since their window of ripeness is so small, slicing one open can feel like […]

The post How to Store Avocados: Everything You Need to Know (Plus Slicing Tips) appeared first on Bulletproof.

]]> Low-Carb Coffee Smoothie Recipes to Give Your Morning a Boost https://www.bulletproof.com/recipes/low-carb/coffee-smoothie-recipes-1c2b3c/ Thu, 27 May 2021 10:01:54 +0000 https://www.bulletproof.com/?p=25006 When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend up a healthy coffee smoothie on busy mornings, after workouts, or for days when you can’t sit down to a full meal. These are also a perfect accompaniment to any meal plans that call for low prep time […]

The post Low-Carb Coffee Smoothie Recipes to Give Your Morning a Boost appeared first on Bulletproof.

]]> Easy Keto Dinner Ideas Ready in 30 Minutes or Less https://www.bulletproof.com/recipes/keto-recipes/quick-keto-dinner-recipes-2g3g/ Thu, 22 Apr 2021 10:01:41 +0000 https://www.bulletproof.com/?p=31102 When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense meats and quick-cooking veggies, you can build a mouthwatering meal with just minutes of prep time. Make your quick keto dinner recipes do more for you: Add easy sides like salads and steamed veggies with […]

The post Easy Keto Dinner Ideas Ready in 30 Minutes or Less appeared first on Bulletproof.

]]> Keto Coffee Recipes to Keep You Happy and Laser-Focused https://www.bulletproof.com/recipes/keto-recipes/keto-coffee-recipes-1c2b2g3c/ Tue, 06 Apr 2021 10:01:03 +0000 https://www.bulletproof.com/?p=24087 Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such as unsalted butter (or grass-fed ghee) and medium-chain triglycerides, or MCT, in oil form added to high-quality brewed coffee. It may seem unusual to add butter to your morning coffee mug at first, but the benefits […]

The post Keto Coffee Recipes to Keep You Happy and Laser-Focused appeared first on Bulletproof.

]]> Keto Brunch Recipes to Rock Your Weekends Right https://www.bulletproof.com/recipes/keto-recipes/keto-brunch-recipes-1c2b2g3c3g-180419/ Thu, 01 Apr 2021 10:01:17 +0000 https://www.bulletproof.com/?p=32999 Brunch is a weekend institution, filled with savory egg dishes, bagels and other carb-heavy delights. But if you’re on the keto diet or just watching your carb intake, brunch seems like another thing you have to give up. Keto brunch recipes to the rescue. How do these brunch-worthy low-carb recipes stay low-carb? With simple swaps […]

The post Keto Brunch Recipes to Rock Your Weekends Right appeared first on Bulletproof.

]]> Best Keto Bread Recipes So Good, You’ll Forget About Carbs https://www.bulletproof.com/recipes/keto-recipes/best-keto-bread-recipes-2g3c/ Fri, 19 Mar 2021 10:01:42 +0000 https://www.bulletproof.com/?p=15144 Bread is often considered one of the harder things to give up on the keto diet. (Usually mentioned along with pasta and desserts.) Full of carbohydrates, it’s hard to imagine incorporating bread into a low-carb diet—but keto bread recipes exist. Do they actually help conquer carb cravings? Regular bread may be a no-no on a ketogenic diet, but […]

The post Best Keto Bread Recipes So Good, You’ll Forget About Carbs appeared first on Bulletproof.

]]> Keto Comfort Food Recipes for People Who Love Cozy Meals https://www.bulletproof.com/recipes/keto-recipes/comfort-food-recipes-keto-paleo-2b2g3c3g4t/ Sat, 06 Mar 2021 11:02:22 +0000 https://www.bulletproof.com/?p=31684 Going on the keto diet can be a big, life-changing decision. It can feel like you’ve lost all of the comforting foods that you turn to when life gets tough. Don’t despair! You can still prepare mouthwatering keto comfort food that not only plays nicely with your macros, but also warms your belly and soul. […]

The post Keto Comfort Food Recipes for People Who Love Cozy Meals appeared first on Bulletproof.

]]> Keto Lunch Recipes: Easy, Packable, Low-Carb Meals for Work or Work-from-Home https://www.bulletproof.com/recipes/keto-recipes/keto-lunch-recipes-2b3c4b/ Sat, 27 Feb 2021 11:02:46 +0000 https://www.bulletproof.com/?p=23429 Being on the keto diet has plenty of benefits, but it does make the midday meal a little more complicated than grabbing a fast-food burger or a takeout sandwich. These keto lunch recipes, combined with a solid keto meal plan, make keto-friendly lunches a snap. With the right approach to meal prep, your keto lunch recipes […]

The post Keto Lunch Recipes: Easy, Packable, Low-Carb Meals for Work or Work-from-Home appeared first on Bulletproof.

]]> Types of Fasting Diets and How to Choose the Right One https://www.bulletproof.com/diet-articles/intermittent-fasting/fasting-diet-types/ Thu, 18 Feb 2021 11:02:19 +0000 https://www.bulletproof.com/?p=31344 Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even improve your mood. From lowering your risk for disease to improving memory, you can enjoy loads of fasting benefits just by changing when you eat. Fasting can fit into any […]

The post Types of Fasting Diets and How to Choose the Right One appeared first on Bulletproof.

]]> Easy Keto Fish Recipes You Can Make in a Flash https://www.bulletproof.com/recipes/fish-recipes-2b2g-030519/ Wed, 17 Feb 2021 11:02:03 +0000 https://www.bulletproof.com/?p=33262 When you need a quick keto meal with minimal fuss, reach for fish. These keto fish recipes pack nourishing fat and protein into fast, flavorful dishes—without the extra ingredients that pack on the carbs. Although seafood is naturally low-carb, you can take other steps to ensure your recipes stay keto. Always choose wild-caught fish, preferably […]

The post Easy Keto Fish Recipes You Can Make in a Flash appeared first on Bulletproof.

]]> Paleo Appetizers for Game Day or Any Day https://www.bulletproof.com/recipes/paleo/game-day-food-paleo-2b2g3c3g4c4t/ Tue, 02 Feb 2021 11:05:30 +0000 https://www.bulletproof.com/?p=27097 Food might be the most important detail on game day (or game night). The only problem? If you’re following the paleo diet, most party food recipes are loaded with enough conventional dairy, gluten and sugar to make you fall asleep. Enter paleo appetizers. With cleaner ingredients, you’ll have enough energy to cheer on your team […]

The post Paleo Appetizers for Game Day or Any Day appeared first on Bulletproof.

]]> Keto Soup Recipes For Cozy Low-Carb Meals https://www.bulletproof.com/recipes/keto-recipes/keto-soup-recipes-2g3c/ Sat, 30 Jan 2021 11:01:17 +0000 https://www.bulletproof.com/?p=27780 For a low-carb way to warm up, look no further than keto soup recipes. These easy dishes cook up into warm and soothing soups packed with fiber and protein—without the extra carbs. Whether you whip these delicious low-carb soups up on the stovetop, in a slow cooker or in your trusty Instant Pot, these satisfying soups […]

The post Keto Soup Recipes For Cozy Low-Carb Meals appeared first on Bulletproof.

]]> Incredible Sous Vide Recipes for Five-Star Meals https://www.bulletproof.com/recipes/eating-healthy/sous-vide-recipes-2g/ Fri, 29 Jan 2021 11:02:28 +0000 https://www.bulletproof.com/?p=30352 Bring out your inner chef with these incredibly flavorful sous vide recipes. By gently cooking your food in a water bath, sous vide creates melt-in-your-mouth meat, veggies and desserts while keeping healthy fats and proteins intact. Let’s start with learning what this popular (and foolproof) method is, and how to get your kitchen ready for […]

The post Incredible Sous Vide Recipes for Five-Star Meals appeared first on Bulletproof.

]]>