Bulletproof Diet - Bulletproof Reach the State of High Performance Wed, 28 Aug 2024 18:49:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Bulletproof Diet for Beginners: Everything You Need to Know to Get Started https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-for-beginners/ Mon, 06 Mar 2023 14:00:10 +0000 http://www.bulletproof.com/?p=4440 The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to discover what better feels like […]

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]]> Does Bulletproof Coffee Break Your Fast? Understanding the Impact on Intermittent Fasting https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-coffee-intermittent-fasting/ Thu, 16 Feb 2023 13:43:54 +0000 https://www.bulletproof.com/?p=22838 Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is Bulletproof Coffee, our signature “butter […]

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]]> How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals https://www.bulletproof.com/diet-articles/healthy-eating/how-to-meal-prep-beginners-guide/ Thu, 16 Feb 2023 11:06:45 +0000 https://www.bulletproof.com/?p=23806 Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results may look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and basic kitchen skills. This beginner’s guide on how to meal […]

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]]> The Complete Intermittent Fasting Guide for Beginners https://www.bulletproof.com/diet-articles/intermittent-fasting/intermittent-fasting-guide/ Thu, 16 Feb 2023 11:00:07 +0000 https://www.bulletproof.com/?p=18185 Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans naturally fast when we sleep and between meals and snacks. Intermittent fasting is based on research that supports extending those natural periods of fasting to promote certain health benefits. Keep reading to learn how intermittent […]

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]]> What Color Is Your Pee? This Urine Chart Explains What It Means https://www.bulletproof.com/diet-articles/urine-color-chart/ Mon, 04 Apr 2022 16:00:41 +0000 https://www.bulletproof.com/?p=42527 Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact: drink more water. Water is key to every function in your body, from processes like […]

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]]> OMAD: Should You Do the One Meal a Day Diet? https://www.bulletproof.com/diet-articles/intermittent-fasting/omad-one-meal-a-day-diet/ Fri, 01 Apr 2022 19:00:17 +0000 https://www.bulletproof.com/?p=24480 Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be hearing a lot about is an all-day fast with the exception of one meal a […]

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]]> What are Macros, and Should You Count Them? https://www.bulletproof.com/diet-articles/healthy-eating/what-are-macros/ Tue, 29 Mar 2022 19:01:56 +0000 https://www.bulletproof.com/?p=27300 Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are carbohydrates, fats and protein. Balancing your intake of these macronutrients is essential for maintaining a healthy diet. Some diets focus on specific macronutrient ratios for targeted wellness or weight management goals but there’s no one-size-fits-all […]

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]]> Complete Guide to Sugar Detox: Benefits, Tips, and How to Get Started https://www.bulletproof.com/diet-articles/healthy-eating/sugar-detox-too-much-sugar/ Wed, 23 Mar 2022 19:00:50 +0000 https://www.bulletproof.com/?p=26580 When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more miserable than radiant. Most of the time, detoxes aren’t the healthiest route for your body. But there is one exception: a sugar detox. A sugar detox eliminates sugar intake for some time, such as a […]

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]]> The Bulletproof Guide to Supplements https://www.bulletproof.com/supplement-articles/guide-to-supplements/ Tue, 15 Mar 2022 19:00:06 +0000 https://www.bulletproof.com/?p=40381 Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and common uses. That way, you […]

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]]> Everything You Need to Know About Autophagy https://www.bulletproof.com/diet-articles/intermittent-fasting/autophagy-fasting/ Thu, 03 Mar 2022 21:00:28 +0000 https://www.bulletproof.com/?p=14570 Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it does this is through a natural process called autophagy, which is how your body cleans up cellular junk and helps keep your systems humming. Early research suggests you can actually increase autophagy, which […]

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]]> Intuitive Eating: How to Lose Weight By Listening to Your Body https://www.bulletproof.com/diet-articles/weight-loss/intuitive-eating-lose-weight/ Wed, 23 Feb 2022 20:00:08 +0000 https://www.bulletproof.com/?p=32082 Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional (and often demoralizing) approach to dieting: weighing your food, counting every calorie, hitting the perfect macros and sticking to a strict meal schedule. Intuitive eating throws out the obsessive structure of many diets. It’s based […]

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]]> The Ultimate Guide to the Bulletproof Diet https://www.bulletproof.com/diet-articles/ultimate-bulletproof-diet-guide/ Mon, 14 Feb 2022 14:00:29 +0000 https://www.bulletproof.com/?p=900070706 You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what it actually entails. From its potential health benefits to how it works in collaboration with intermittent fasting, we’ll dive into the science behind this ketogenic style of eating. Most importantly, you’ll learn about the 10 […]

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]]> What Is Bioavailability? How to Make Sure Your Supplements Actually Work https://www.bulletproof.com/supplement-articles/what-is-bioavailability/ Fri, 11 Feb 2022 16:11:17 +0000 https://www.bulletproof.com/?p=42949 If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you know your body will be able to absorb and actually use a supplement? What if the fillers that make the supplement easier to consume are actually causing you harm? These questions are tied to the […]

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]]> 5 Health Goals That Aren’t Weight Loss https://www.bulletproof.com/diet-articles/health-goals/ Tue, 01 Feb 2022 22:02:23 +0000 https://www.bulletproof.com/?p=40450 You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals. Ready to learn more? Check […]

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]]> Best Keto Supplements: The Ones You Want (and Some You Can Skip) https://www.bulletproof.com/supplement-articles/dietary-supplements/best-keto-supplements/ Thu, 30 Sep 2021 10:00:54 +0000 https://www.bulletproof.com/?p=32275 The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Keto supplements can help fill in the gaps in your diet. Here […]

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]]> 6 Inflammatory Foods to Avoid and What to Eat Instead https://www.bulletproof.com/diet-articles/foods-that-cause-inflammation/ Mon, 19 Apr 2021 13:42:35 +0000 https://www.bulletproof.com/?p=43734 What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods to avoid includes delicious favorites like fried chicken and pizza. One of the reasons to avoid eating these foods all the time is that they promote inflammation, which can be damaging to your long-term health. […]

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