Tag: Mct Oil

When you first switch to a keto diet, it takes a few days for your body to get used to...

Recipe courtesy Courtney Swan Purple sweet potato sushi is colorful and functional. What first began as an effort to replace...

Bring on the beef with this perfect-for-winter pot roast recipe. With 26 grams of protein per serving, grass-fed beef is...

It’s fall – get ready for gourds! Winter squash – summer squash’s more colorful cousins – are packed with phytonutrients...

The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of...

Chocolate is one of those heftily debated topics in the health world. Good or bad? Will it make you fat...

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...

Oil pulling was introduced to the Western world twenty years ago; today, it’s a growing trend with many oil pullers...

Enjoying yourself around the holidays means eating (and sharing!) delicious food. If you follow a keto or gluten-free diet, you...

Wondering how to get more fat into your salad? Brain Octane MCT oil, of course! You might already know that Brain...

  Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars...

When it comes to being Bulletproof, eating is only a small part of what you can do to perform better....