Sugar Free - Bulletproof Reach the State of High Performance Wed, 28 Aug 2024 18:49:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Sugar Alternatives: Reduce Sugar Intake Without Sacrificing Flavor https://www.bulletproof.com/diet-articles/healthy-eating/sugar-alternatives/ Wed, 03 Jan 2024 21:27:44 +0000 https://www.bulletproof.com/?p=900102810 Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you may find a surprising amount of sugar in peanut butter, salad dressings, bread, cereals and even spaghetti sauce. Sugar is everywhere and excessive intake has been linked to obesity, diabetes, cardiovascular diseases, mood and cognition […]

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]]> Does Bulletproof Coffee Break Your Fast? Understanding the Impact on Intermittent Fasting https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-coffee-intermittent-fasting/ Thu, 16 Feb 2023 13:43:54 +0000 https://www.bulletproof.com/?p=22838 Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is Bulletproof Coffee, our signature “butter […]

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]]> How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals https://www.bulletproof.com/diet-articles/healthy-eating/how-to-meal-prep-beginners-guide/ Thu, 16 Feb 2023 11:06:45 +0000 https://www.bulletproof.com/?p=23806 Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results may look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and basic kitchen skills. This beginner’s guide on how to meal […]

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]]> What Color Is Your Pee? This Urine Chart Explains What It Means https://www.bulletproof.com/diet-articles/urine-color-chart/ Mon, 04 Apr 2022 16:00:41 +0000 https://www.bulletproof.com/?p=42527 Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact: drink more water. Water is key to every function in your body, from processes like […]

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]]> Complete Guide to Sugar Detox: Benefits, Tips, and How to Get Started https://www.bulletproof.com/diet-articles/healthy-eating/sugar-detox-too-much-sugar/ Wed, 23 Mar 2022 19:00:50 +0000 https://www.bulletproof.com/?p=26580 When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more miserable than radiant. Most of the time, detoxes aren’t the healthiest route for your body. But there is one exception: a sugar detox. A sugar detox eliminates sugar intake for some time, such as a […]

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]]> The Bulletproof Guide to Supplements https://www.bulletproof.com/supplement-articles/guide-to-supplements/ Tue, 15 Mar 2022 19:00:06 +0000 https://www.bulletproof.com/?p=40381 Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and common uses. That way, you […]

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]]> 5 Health Goals That Aren’t Weight Loss https://www.bulletproof.com/diet-articles/health-goals/ Tue, 01 Feb 2022 22:02:23 +0000 https://www.bulletproof.com/?p=40450 You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals. Ready to learn more? Check […]

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]]> Best Keto Supplements: The Ones You Want (and Some You Can Skip) https://www.bulletproof.com/supplement-articles/dietary-supplements/best-keto-supplements/ Thu, 30 Sep 2021 10:00:54 +0000 https://www.bulletproof.com/?p=32275 The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Keto supplements can help fill in the gaps in your diet. Here […]

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]]> Keto Candied Pecans https://www.bulletproof.com/recipes/keto-candied-pecans/ Fri, 10 Sep 2021 21:44:02 +0000 https://www.bulletproof.com/?p=900067861 Once the temperature starts to drop and the leaves begin to change colors, there’s no doubt that summer has come to an end. Say hello to fall by creating a low-carb snack that features a familiar ingredient found in many holiday season recipes: pecans. Besides being a great source of healthy fats and vitamin A, […]

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]]> Dirty Keto vs. Clean Keto: Everything You Need to Know https://www.bulletproof.com/diet-articles/keto/dirty-keto-vs-clean-keto/ Thu, 19 Aug 2021 13:00:42 +0000 https://www.bulletproof.com/?p=23703 The ketogenic (keto) diet is a low-carb, high-fat diet that has become incredibly popular due to its proposed health benefits. This includes weight loss and a lowered risk for heart disease and diabetes. There are two ways to approach the keto diet: dirty keto and clean keto. Dirty keto still aims to help you decrease […]

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]]> Inside Bulletproof: Gummy Vs. Pill Vitamins—5 Things You Should Know https://www.bulletproof.com/supplement-articles/gummy-vs-pill-vitamins/ Mon, 03 May 2021 13:00:01 +0000 https://www.bulletproof.com/?p=63492 In the contest of gummy vs. pill vitamins, who do you choose? These days, chewable adult gummy vitamins are all the rage. We’ve graduated from the chalky cartoon vitamins of times past (sorry, Flintstones!), and have evolved into more enjoyable options, including Bulletproof Gummy Vitamins, a new line of targeted,  junk-free, zero-sugar supplements, with nothing […]

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]]> 6 Inflammatory Foods to Avoid and What to Eat Instead https://www.bulletproof.com/diet-articles/foods-that-cause-inflammation/ Mon, 19 Apr 2021 13:42:35 +0000 https://www.bulletproof.com/?p=43734 What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods to avoid includes delicious favorites like fried chicken and pizza. One of the reasons to avoid eating these foods all the time is that they promote inflammation, which can be damaging to your long-term health. […]

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]]> Baking With Sugar Substitutes 101: Everything You Should Know https://www.bulletproof.com/diet-articles/healthy-eating/how-to-bake-with-sugar-substitutes/ Thu, 18 Mar 2021 09:29:33 +0000 https://www.bulletproof.com/?p=15047 Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard sweetener-to-sugar ratio can sometimes lead to the crystallization of your baked goods. So, when making substitutions, you must account for texture and volume, which can also throw off cooking time. For health-conscious bakers, it can […]

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]]> Bulletproof Pumpkin Spice Latte https://www.bulletproof.com/recipes/bulletproof-diet-recipes/sugar-free-bulletproof-pumpkin-spice-latte-recipe/ Thu, 22 Oct 2020 17:21:48 +0000 https://www.bulletproof.com/?p=12359 Ah, the pumpkin spice latte—the harbinger of fall. For many, this is the drink that makes an entire season. But even as an occasional fall treat, there are a couple of issues with the traditional PSL. The Starbucks Pumpkin Spice Latte can contain up to 64 grams of sugar (in a 20 oz. cup)! That’s […]

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]]> How to Make Cold Brew Coffee https://www.bulletproof.com/diet-articles/bulletproof-diet/cool-off-with-bulletproof-cold-brew/ Fri, 16 Oct 2020 10:00:11 +0000 http://www.bulletproof.com/?p=8521 There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a glass, the steady pour, that first crisp sip of chilled coffee. When you compare iced coffee vs. cold brew, they’re totally different experiences. Keep reading to find out what makes cold brew coffee unique and […]

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]]> Sugar-Free Keto Lemonade Three Ways https://www.bulletproof.com/recipes/sugar-free-keto-lemonade-recipe/ Mon, 29 Jun 2020 22:28:41 +0000 https://www.bulletproof.com/?p=43920 Is anything quite as sweet as a cup of cold lemonade on a hot day? This Keto Lemonade recipe is even sweeter because it’s made no added sugar. Taste and adjust as you go until you get just the right tart-to-sweet ratio. This lemonade is great on its own, but we’ve also included two delicious […]

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