Vegan - Bulletproof

How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Amanda Suazo — Thu, 16 Feb 2023 11:06:45 +0000

Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results may look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and basic kitchen skills. This beginner’s guide on how to meal […]

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Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution

Stephen Sheehan — Fri, 06 Aug 2021 21:19:00 +0000

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away in a spicy Thai coconut sauce until it’s fork-tender, there’s no doubt this fish is a terrific source of protein and omega-3 fatty acids. However, as one of the most popular seafood products consumed around […]

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Real Talk: Do Diets Work?

Stephen Sheehan — Mon, 04 Jan 2021 14:00:10 +0000

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs! If quarantine wreaked havoc on your healthy eating habits, you’re probably asking one popular new year question all over again: Do diets work? When it comes to changing diets, the process begins with assessing your […]

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The “Healthiest” Alcohols and How to Hack Your Hangover

Dave Asprey — Wed, 29 Apr 2020 17:49:23 +0000

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the healthiest alcohol?” and “How do I cure my hangover?” What we’re really asking is, “What should I drink when I am trying to stay healthy, but want to be social?” Let’s face it — even […]

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8 Best Nutrition Books to Take Charge of Your Health

Rebecca Paredes — Tue, 11 Feb 2020 00:02:08 +0000

Take a stroll down the diet and health section of your local bookstore. You’re going to see a lot of books that claim to hold the secrets to weight loss, anti-aging and living your best life. How are you supposed to know which books will actually help you hit your goals? Here’s your jumping-off point. […]

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Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You

Dave Asprey — Mon, 05 Nov 2018 10:58:29 +0000

The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating more fat, new keto diet variations are starting to pop up. One of the latest ones is a vegan keto diet. It’s pretty self-explanatory: all plant-based food, with lots of fat and almost no carbs. […]

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Easy Refrigerator Pickles

Bulletproof Staff — Wed, 11 Oct 2017 14:04:50 +0000

Sometimes you just want a fresh, crunchy, salty pickle, and those mushy ecto-green things on the grocery store shelves just don’t cut it. This DIY version takes two minutes to toss together, and they’re a million times tastier than anything you’ll find at the store. When you make your own pickles, the possibilities are endless. […]

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