Vegetarian - Bulletproof Reach the State of High Performance Wed, 28 Aug 2024 18:49:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Does Bulletproof Coffee Break Your Fast? Understanding the Impact on Intermittent Fasting https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-coffee-intermittent-fasting/ Thu, 16 Feb 2023 13:43:54 +0000 https://www.bulletproof.com/?p=22838 Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is Bulletproof Coffee, our signature “butter […]

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]]> How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals https://www.bulletproof.com/diet-articles/healthy-eating/how-to-meal-prep-beginners-guide/ Thu, 16 Feb 2023 11:06:45 +0000 https://www.bulletproof.com/?p=23806 Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results may look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and basic kitchen skills. This beginner’s guide on how to meal […]

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]]> Complete Guide to Sugar Detox: Benefits, Tips, and How to Get Started https://www.bulletproof.com/diet-articles/healthy-eating/sugar-detox-too-much-sugar/ Wed, 23 Mar 2022 19:00:50 +0000 https://www.bulletproof.com/?p=26580 When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more miserable than radiant. Most of the time, detoxes aren’t the healthiest route for your body. But there is one exception: a sugar detox. A sugar detox eliminates sugar intake for some time, such as a […]

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]]> The Bulletproof Guide to Supplements https://www.bulletproof.com/supplement-articles/guide-to-supplements/ Tue, 15 Mar 2022 19:00:06 +0000 https://www.bulletproof.com/?p=40381 Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and common uses. That way, you […]

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]]> 5 Health Goals That Aren’t Weight Loss https://www.bulletproof.com/diet-articles/health-goals/ Tue, 01 Feb 2022 22:02:23 +0000 https://www.bulletproof.com/?p=40450 You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals. Ready to learn more? Check […]

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]]> Best Keto Supplements: The Ones You Want (and Some You Can Skip) https://www.bulletproof.com/supplement-articles/dietary-supplements/best-keto-supplements/ Thu, 30 Sep 2021 10:00:54 +0000 https://www.bulletproof.com/?p=32275 The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Keto supplements can help fill in the gaps in your diet. Here […]

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]]> Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution https://www.bulletproof.com/diet-articles/plant-based-salmon-isnt-the-solution/ Fri, 06 Aug 2021 21:19:00 +0000 https://www.bulletproof.com/?p=900066872 Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away in a spicy Thai coconut sauce until it’s fork-tender, there’s no doubt this fish is a terrific source of protein and omega-3 fatty acids. However, as one of the most popular seafood products consumed around […]

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]]> Avocado-Cucumber MCT Oil Salad Dressing https://www.bulletproof.com/recipes/avocado-cucumber-mct-oil-salad-dressing-recipe/ Mon, 19 Jul 2021 23:00:08 +0000 https://www.bulletproof.com/?p=43881 Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil salad dressing can transform an ordinary plate of protein-topped greens into something spectacular and health-supportive. Unlike the bottled stuff you’ll find at your local grocery store, this recipe contains no dairy, additives or excess sugar. […]

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]]> Green Shakshuka Recipe https://www.bulletproof.com/recipes/shakshuka-recipe/ Fri, 21 May 2021 13:00:51 +0000 https://www.bulletproof.com/?p=63728 Perfect for Sunday brunch or a healthy weeknight dinner, this green shakshuka recipe will take your taste buds on a tour through the Middle East and North Africa—no passport required. Plus, it doesn’t require much cook time (or prep time) to create a flavorful dish that contains fresh veggies, quality fats and minimal carbohydrates. Although […]

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]]> Unbeatable Keto Pie Recipes for Every Occasion https://www.bulletproof.com/recipes/keto-recipes/keto-pie-recipes-2g3g/ Mon, 14 Dec 2020 15:01:25 +0000 https://www.bulletproof.com/?p=28704 Make baking fun again with these sweet and flaky keto pie recipes. From childhood classics to no-bake varieties, you can create a sweet finish that won’t max out your macros or disrupt your keto meal plans. Using low-glycemic sweeteners, healthy fats, and craveable flavors, these tasty keto recipes taste just like grandma’s—all without the carbohydrates […]

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]]> Vegetarian Keto: Can Vegetarians Go Keto ? https://www.bulletproof.com/diet-articles/keto/vegetarian-keto-diet/ Mon, 14 Dec 2020 14:15:04 +0000 https://www.bulletproof.com/?p=60219 Does the thought of going vegetarian keto seem almost impossible to you? After all, the ketogenic diet doesn’t include many carbohydrates. The typical macronutrient breakdown with this eating plan allows for less than 50 grams of net carbs per day, going as low as 20 grams. If you don’t eat meat and animal products, is […]

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]]> Keto Desserts That’ll Satisfy Your Sweet Tooth https://www.bulletproof.com/recipes/keto-recipes/keto-dessert-recipes/ Fri, 11 Dec 2020 11:00:12 +0000 https://www.bulletproof.com/?p=14397 The best part about low-carb eating? Keto desserts. This extensive list proves that with a few low-carb ingredient swaps, you can satisfy just about every sugar craving possible — all while sticking to your keto diet. Make these low-carb desserts when you miss high-carb comfort foods. Cake, cookies, pies, ice cream, and donuts aren’t off-limits […]

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]]> Grain-Free Granola https://www.bulletproof.com/recipes/paleo-grain-free-granola-recipe/ Fri, 14 Aug 2020 13:50:00 +0000 https://www.bulletproof.com/?p=44523 Our Grain-Free Granola skips the oats and sugary sweetener in typical granola recipes. Instead, you’ll use nuts, seeds and coconut to make a paleo granola that is sweetly satisfying. If you want delicious granola clusters, use honey and coconut oil for the fat. You can also add in any spices you love: This would taste […]

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]]> Dark Chocolate Trail Mix Bites https://www.bulletproof.com/recipes/dark-chocolate-trail-mix-bites-recipe/ Mon, 27 Jul 2020 15:27:57 +0000 https://www.bulletproof.com/?p=44288 What’s the best part of trail mix? The chocolate, of course! Unfortunately, many trail mixes are low on real food ingredients. Instead, get your sweet fix with these Dark Chocolate Trail Mix Bites so you have more control over your sugar intake. Simply choose your favorite dark chocolate bar, melt it and top it with […]

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]]> 12 Keto Cocktail Recipes You Can Sip All Summer Long https://www.bulletproof.com/recipes/keto-cocktail-recipes/ Fri, 17 Jul 2020 13:00:11 +0000 https://www.bulletproof.com/?p=44185 Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just stock your bar with clear liquors, sugar substitutes and flavorless supplements. And it won’t feel like a sacrifice — these keto cocktails taste just as good and may actually leave you feeling better than your […]

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]]> Spicy Collagen Margarita https://www.bulletproof.com/recipes/spicy-collagen-margarita-recipe/ Tue, 30 Jun 2020 00:44:53 +0000 https://www.bulletproof.com/?p=43935 It sounds like a strange combination, but this Spicy Collagen Margarita hits all the right notes. If you’re going to enjoy a drink, why not get all the benefits of collagen protein, too? Don’t worry — collagen is flavorless, so it won’t overwhelm the flavors of your marg. Add more or less jalapeño to taste, […]

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