Intermittent Fasting - Bulletproof Reach the State of High Performance Tue, 17 Sep 2024 20:41:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Complete Intermittent Fasting Guide for Beginners https://www.bulletproof.com/diet-articles/intermittent-fasting/intermittent-fasting-guide/ Thu, 16 Feb 2023 11:00:07 +0000 https://www.bulletproof.com/?p=18185 Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans naturally fast when we sleep and between meals and snacks. Intermittent fasting is based on research that supports extending those natural periods of fasting to promote certain health benefits. Keep reading to learn how intermittent […]

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]]> Everything You Need to Know About Autophagy https://www.bulletproof.com/diet-articles/intermittent-fasting/autophagy-fasting/ Thu, 03 Mar 2022 21:00:28 +0000 https://www.bulletproof.com/?p=14570 Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it does this is through a natural process called autophagy, which is how your body cleans up cellular junk and helps keep your systems humming. Early research suggests you can actually increase autophagy, which […]

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]]> Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes https://www.bulletproof.com/recipes/break-your-fast-with-quality-fats/ Mon, 24 Jan 2022 14:00:53 +0000 https://www.bulletproof.com/?p=900070390 From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s time to dig in, what should you prepare? Although it may be tempting to down a bowl of pasta or reach for something sweet and sugary, that’s not the way to go. Instead, your first […]

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]]> What is Metabolic Flexibility and How Can You Achieve It? https://www.bulletproof.com/diet-articles/weight-loss/metabolic-flexibility/ Thu, 15 Apr 2021 09:21:08 +0000 https://www.bulletproof.com/?p=33539 Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own Bulletproof Coffee at home. Took a wrong turn while driving? Simply find another route. Your body’s metabolism benefits from being flexible, too. […]

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]]> Ask a Bulletproof Registered Dietitian: 9 Things You Should Know https://www.bulletproof.com/diet-articles/ask-a-bulletproof-registered-dietitian/ Wed, 10 Mar 2021 17:00:13 +0000 https://www.bulletproof.com/?p=62528 Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when you’re looking to make a long-term lifestyle transition, it’s only natural to ask questions. That’s why we’ve rounded up a list of specific inquiries from various Bulletproof consumers just like you. Want to know what […]

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]]> Types of Fasting Diets and How to Choose the Right One https://www.bulletproof.com/diet-articles/intermittent-fasting/fasting-diet-types/ Thu, 18 Feb 2021 11:02:19 +0000 https://www.bulletproof.com/?p=31344 Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even improve your mood. From lowering your risk for disease to improving memory, you can enjoy loads of fasting benefits just by changing when you eat. Fasting can fit into any […]

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]]> Longer Fasting on Keto for Self-Growth https://www.bulletproof.com/diet-articles/intermittent-fasting/longer-fasting-on-keto/ Mon, 01 Feb 2021 17:00:15 +0000 https://www.bulletproof.com/?p=61924 Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice of fasting has actually been around for much, much longer. But while it has long been part of various religions, research has shown that fasting brings several health benefits. As such, you’ll find more and […]

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]]> Can You Take Supplements While Fasting? Everything You Need to Know https://www.bulletproof.com/supplement-articles/dietary-supplements/supplements-while-fasting/ Wed, 28 Oct 2020 10:00:11 +0000 https://www.bulletproof.com/?p=27099 Fasting means abstaining from food for a specific period. There are many ways to do it, the most common being intermittent fasting, where you alternate between eating and fasting windows. Extended fasting lasts 24 hours or more, like the 48-hour fast. Another popular method is time-restricted eating, where you consume all your meals within a […]

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]]> All the Reasons to Drink Coffee Before Your Workout https://www.bulletproof.com/diet-articles/weight-loss/coffee-before-workout/ Mon, 22 Apr 2019 10:01:23 +0000 https://www.bulletproof.com/?p=33105 A great way to support weight management and improve your workout gains might already be sitting in your kitchen: Coffee. Your go-to brew features more than polyphenols and rich taste. It also offers a safe, affordable and legal option for getting the most out of your gym time. But not any coffee before your workout […]

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]]> Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry? https://www.bulletproof.com/diet-articles/intermittent-fasting/skipping-breakfast-intermittent-fasting-heart-attack-risk/ Thu, 18 Apr 2019 19:51:02 +0000 https://www.bulletproof.com/?p=33245 If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day. Well, a new study in the European Journal of Preventive Cardiology found that people who forgo breakfast and eat dinner later are five times more likely to die from a heart attack. Does this concern you? […]

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