Author: Sarah Kester
Sarah Kester is a multi-platform editor, writer, and SEO strategist with more than 15 years of experience. She has written for numerous outlets, including Travel + Leisure, Tracy Anderson, Healthline, and Verywell Health. Sarah loves health & wellness and her adorable border collie, Emmy. Find more of her work at sarahmkester.com.
Collagen in Coffee: How This Trend Can Boost Your Health
If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars...
How to Clean a Coffee Maker: Quick and Effective Cleaning Tips
Did you know coffee makers can accumulate bacteria and mold? If not, this is your wake-up call to clean one...
How Much Caffeine Is in a Cup of Coffee? Essential Information for Coffee Lovers
Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree...
Foods Rich in Antioxidants: These Power Foods Boost Your Health
The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its...
What Is a Low Carb Diet? What You Need to Know for Weight Loss
Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t...
Low Carb Meals
Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got...
Alkaline Diet
If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based...
Sedentary Lifestyle Risks: How to Add Movement into Your Day
Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing:...
Foods High in Potassium
There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain...
Post Workout Meal Ideas for What to Eat
It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering...
Vitamin D Foods
Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate...
Healthy Fats: Choosing the Right Foods for Your Diet
Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital...
Cauliflower Recipes to Eat on The Bulletproof Diet
Cauliflower is a nutritional powerhouse that deserves to be the star of any dish. This cruciferous vegetable is high in...
Is Collagen Good for Men?
Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted...
Keto Meal Plan
Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...
The Best Time to Take Magnesium
Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been...