Sarah Kester, Author at Bulletproof https://www.bulletproof.com/author/sarahkester/ Reach the State of High Performance Tue, 17 Sep 2024 18:42:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 20 Delicious Low Carb Dinner Ideas to Keep You Satisfied https://www.bulletproof.com/diet-articles/low-carb-dinner-ideas/ Tue, 17 Sep 2024 18:41:39 +0000 https://www.bulletproof.com/?p=900105350 Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk of heart disease and type 2 diabetes. From Low-Carb Beef Stir Fry to Keto Buffalo […]

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]]> Is Mushroom Coffee Good for You? Uncover the Surprising Health Benefits https://www.bulletproof.com/coffee-articles/is-mushroom-coffee-good-for-you/ Thu, 01 Aug 2024 15:28:57 +0000 https://www.bulletproof.com/?p=900105018 Discover why this unique blend is becoming more popular than ever thanks to its potential health benefits.

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]]> Is Collagen Good for Hair? Discover the Benefits and Truths https://www.bulletproof.com/collagen/is-collagen-good-for-hair/ Thu, 11 Jul 2024 18:33:04 +0000 https://www.bulletproof.com/?p=900104759 Collagen is sometimes dubbed the "fountain of youth" for its benefits on the skin. But is collagen good for the hair?

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]]> What Foods Have Collagen? The Ultimate Guide to Collagen-Rich Foods https://www.bulletproof.com/collagen/what-foods-have-collagen/ Tue, 02 Jul 2024 20:55:55 +0000 https://www.bulletproof.com/?p=900104658 [toc] What Foods Have Collagen? These days, you can’t go into the wellness aisle of any grocery store without seeing tubs and tubs of collagen. It isn’t a coincidence that collagen has soared in popularity in recent years. It’s the body’s most abundant protein that provides support and structure to the body. People may need […]

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]]> Low-Carb Fast Food: 6 Tasty Options That Won’t Break Your Diet https://www.bulletproof.com/diet-articles/low-carb-fast-food/ Fri, 28 Jun 2024 17:11:20 +0000 https://www.bulletproof.com/?p=900104622 Burgers, fried chicken and tacos — oh my. Fast food options are endless, but they’re not always the healthiest. Thankfully, many fast food restaurants have started offering options for those on a low-carb diet, such as keto. Below is a selection of low-carb fast food options from popular restaurants, such as Wendy’s, Starbucks and Chipotle. […]

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]]> The Ultimate Guide to Magnesium Benefits: Improve Sleep, Mood and More https://www.bulletproof.com/supplement-articles/magnesium-benefits/ Thu, 27 Jun 2024 21:17:14 +0000 https://www.bulletproof.com/?p=900104609 Magnesium is the MVP of minerals. Since it’s found in every single cell in your body, it’s safe to say you can’t live without it. This mighty mineral has many, many health benefits, such as regulating blood sugar, supporting your mood and serving as a sleep aid. You can include many magnesium-rich foods, such as […]

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]]> Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health? https://www.bulletproof.com/supplement-articles/prebiotics-vs-probiotics-which-one-is-more-important-for-your-digestive-health/ Thu, 27 Jun 2024 18:02:51 +0000 https://www.bulletproof.com/?p=900104601 [toc] Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics (often called “good” bacteria) promote a healthy balance of bacteria in the gut. But what are prebiotics? These unsung heroes also play an essential role. Prebiotics are a food source for healthy bacteria. It […]

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]]> Is Coffee Good for You? What Science Says About Your Favorite Brew https://www.bulletproof.com/coffee-articles/is-coffee-good-for-you/ Tue, 21 May 2024 19:38:04 +0000 https://www.bulletproof.com/?p=900104288 For many, a coffee morning routine is the most cherished form of self-care. That first sip of morning brew doesn’t just awaken the mind. It also provides a much-needed jolt of energy and starts the day off right. Roughly 73 percent of Americans drink coffee daily. But is coffee good for you, health-wise? Research suggests […]

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]]> Do Probiotics Help with Bloating? Find Out How They Can Ease Your Discomfort https://www.bulletproof.com/article/do-probiotics-help-with-bloating/ Wed, 15 May 2024 16:22:57 +0000 https://www.bulletproof.com/?p=900104214 Bloating is that uncomfortable feeling of fullness in your stomach that can make you feel like you swallowed a balloon. It can also give you a serious case of the blahs. If bloating is an issue for you, probiotics may help. Probiotics are live microorganisms that improve the “good” bacteria in your gut. Those bacteria […]

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]]> 10 Foods High in Magnesium: Add These Power Foods to Your Diet https://www.bulletproof.com/article/foods-high-in-magnesium/ Tue, 14 May 2024 19:59:18 +0000 https://www.bulletproof.com/?p=900104190 Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These range from muscle and nerve function to regulating blood sugar levels to lowering blood pressure. Despite the importance of magnesium, many people don’t get enough of it. And since the body can’t make magnesium, you […]

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]]> Low Carb Grocery List: Must-Have Items for a Healthier Lifestyle https://www.bulletproof.com/diet-articles/low-carb-grocery-list/ Wed, 17 Apr 2024 19:35:01 +0000 https://www.bulletproof.com/?p=900103996 If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of fresh bread or freshly baked cookies might be calling your name while navigating new aisles or dissecting food labels. The answer? A low-carb grocery list. This one simple step takes the guesswork out of the […]

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]]> Fermented Foods for Gut Health: Top Picks to Improve Your Digestion https://www.bulletproof.com/gut-health-articles/fermented-foods-for-gut-health/ Wed, 17 Apr 2024 18:26:21 +0000 https://www.bulletproof.com/?p=900103987 Fermented foods like sauerkraut may be acidic and sour, but the benefits are pretty sweet. They promote the growth of probiotics—the “good” bacteria that help foster a healthy gut. Probiotics keep bad bacteria in check and promote a diverse microbiome system. This may help prevent irritable bowel syndrome, occasional constipation and diarrhea. Some of the […]

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]]> 9 Cabbage Recipes to Eat on the Bulletproof Diet https://www.bulletproof.com/article/cabbage-recipes/ Wed, 17 Apr 2024 16:26:22 +0000 https://www.bulletproof.com/?p=900103973 If you currently have a head of cabbage in your crisper drawer, it’s time to get cooking. Cabbage is one of the most versatile, cost-effective and low-calorie vegetables around. There are many types of cabbage, such as red, green, napa and savoy, which come in a rainbow of colors. Cabbage is a member of the […]

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]]> Fish Oil Benefits: How This Supplement Can Boost Your Health https://www.bulletproof.com/supplement-articles/fish-oil-benefits/ Thu, 28 Mar 2024 19:23:45 +0000 https://www.bulletproof.com/?p=900103780 Fish is a surefire way to up your nutrition game. Benefits may include supporting brain function, helping with inflammation and heart health support. Fatty fish, in particular (think salmon, herring, mackerel, tuna and sardines) are rich in omega-3 fatty acids, a type of unsaturated fatty acid. These omega 3 fatty acids help support cells throughout […]

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]]> Astaxanthin Benefits: The Ultimate Guide to This Super Antioxidant https://www.bulletproof.com/ingredients-articles/astaxanthin-benefits/ Thu, 28 Mar 2024 17:54:32 +0000 https://www.bulletproof.com/?p=900103772 Ever wondered what gives some seafood a red hue? Or what makes flamingos’ feathers pink? Enter astaxanthin. It’s a carotene that gives color (pigment) to fish such as salmon, lobster and shrimp. This is not the same as beta-carotene, another pigment from the carotene family. Beta-carotene gives fruits and vegetables like carrots and sweet potatoes […]

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]]> Satiety Index: The Key to Controlling Your Hunger and Cravings https://www.bulletproof.com/article/satiety-index/ Wed, 21 Feb 2024 17:34:14 +0000 https://www.bulletproof.com/?p=900103395 Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness after eating. If you don’t want hunger to take over soon after you eat, load up your plate with filling foods that contain plenty of protein and fiber. How is a food determined to be […]

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