Tag: Biohacking

Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level...

Lion’s mane mushroom earned its common name because some say it looks like a lion’s mane. This fluffy white mushroom...

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea...

While vitamin D and vitamin C get discussed far more often, there’s an under-appreciated nutrient that deserves more attention: vitamin...

Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next...

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

The Bulletproof Diet doesn’t include a lot of grains. Why? Grains do not always contribute to healthy eating, and many...

For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a...

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...

Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...