Tag: Cognitive Enhancement

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...

Light isn’t just good for your plants—it’s also good for your cells. From red light to sunshine, light benefits your...

Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea...

While vitamin D and vitamin C get discussed far more often, there’s an under-appreciated nutrient that deserves more attention: vitamin...

Your mitochondria power every cell in your body. They turn the fats and sugars you eat into cellular energy that...

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...

  Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars...

When it comes to being Bulletproof, eating is only a small part of what you can do to perform better....

Good coffee may be magic. It can support brain function, memory, and energy levels. It can serve as a source...

The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re...