Tag: Toxins
Should You Eat Avocado Seeds?
Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...
What is Glutathione? Healthy Aging, Immunity & Detox Support
Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of...
Obesogens: How Toxic Chemicals Make You Fat and What to Do About It
Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track...
How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome
Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...
What Is an Air Fryer, How Does It Work, and Is It Bulletproof?
To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out...
Why Bulletproof Coffee Is Not Certified Organic
A lot of people ask whether or not Bulletproof Coffee is organic. The short answer is that it’s not certified,...
The Complete Bulletproof Guide to Gluten and Grains
The Bulletproof Diet doesn’t include a lot of grains. Why? Grains do not always contribute to healthy eating, and many...
Soy – The Good, The Bad, and The Fermented
For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a...
5 Easy Biohacks for Beauty, Detox, and Better Sleep
Improve your sleep, your energy, your digestion, your mood and your brain function with these five easy biohacks. 1. Sleep...
5 Reasons to Eat More Hot Peppers
Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...
Is Pink Himalayan Salt Toxic?
Toxic chemicals, whether man-made or from the earth, can wreak havoc on your performance and your long-term health. So, you shop...
Here’s A Closer Look at Grass-Fed Beef
When you use the Bulletproof Diet Roadmap (hopefully printed for free here and on your fridge!), you can see that grass-fed beef knocks grain-fed beef...
6 Additives and Toxins that Hide in Healthy Food
The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are...
How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes
Just about any coffee can stop dry eyes in two ways: 1. Bad coffee tastes bad and has toxins in...
Another Reason Wheat Destroys Your Performance
When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...
Why Bad Coffee Makes You Weak
Good coffee may be magic. It can support brain function, memory, and energy levels. It can serve as a source...