Tag: Proteins

Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent...

When you hear the word “detox,” your mind may churn up images of fad diets that leave you feeling more...

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to...

What are complete proteins? Most people immediately think of chicken breast, steak, protein shakes or even eggs. While these are...

Collagen is the glue that holds your body together. That’s not just an expression—this protein powerhouse forms the connective tissue...

It seems as if everyone is talking about the benefits of collagen peptides: healthy skin, flexible joints and strong bones. Yes,...

For total wellness from the top down, start with your gut. Gut health can have an impact on everything from...

In the mood for a sweet treat that tastes like an endless summer? This sweet Lemon Drizzle Cake is bursting...

Collagen supplements are everywhere, including in coffee creamers, gummy vitamins and protein bars. And for good reason: benefits of a...

You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does...

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...

Breaking news: Bulletproof employees love to use Bulletproof products. Collagen protein powder, aka collagen peptides, is a great example of...

Cherries are packed with delicious nutrition. They give you a bite-sized boost of essential vitamins and nutrients, including potassium, copper,...

Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you...

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise...

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the...