Protein - Bulletproof Reach the State of High Performance Tue, 03 Sep 2024 18:07:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements https://www.bulletproof.com/diet-articles/protein-benefits/ Thu, 29 Aug 2024 16:00:52 +0000 https://www.bulletproof.com/?p=900105310 Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods like eggs, chicken, and fish and supplements like whey protein and plant-based protein powders can […]

The post The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements appeared first on Bulletproof.

]]> Inside Bulletproof: Trey Sanders, Dad of 3 and Product Developer, Talks ‘Energy You Can Feel’ https://www.bulletproof.com/supplement-articles/complete-daily-energy-benefits/ Mon, 23 Aug 2021 13:00:24 +0000 https://www.bulletproof.com/?p=900067589 It is such a surreal experience going through the Bulletproof product development process and seeing the final result in people’s hands. I went through a full range of emotions in seeing Complete Daily Energy Collagen Protein (both Vanilla Bean and Dark Chocolate) grow from a concept to a bench prototype to a commercialized product. The most rewarding […]

The post Inside Bulletproof: Trey Sanders, Dad of 3 and Product Developer, Talks ‘Energy You Can Feel’ appeared first on Bulletproof.

]]> 24 High-Protein Breakfast Recipes to Power Your Day https://www.bulletproof.com/recipes/high-protein-breakfast-recipes/ Thu, 13 May 2021 13:00:59 +0000 https://www.bulletproof.com/?p=63628 Eating a high-protein breakfast can go a long way! But, that doesn’t mean you have to chow down on boring cottage cheese or run-of-the-mill scrambled eggs (or bland egg whites) for a morning protein boost. Why not feed your body something substantial that not only tastes good, but has the staying power to get you […]

The post 24 High-Protein Breakfast Recipes to Power Your Day appeared first on Bulletproof.

]]> How To Find Your Ideal Protein Intake https://www.bulletproof.com/diet-articles/healthy-eating/how-to-find-your-ideal-protein-intake/ Thu, 29 Apr 2021 16:41:09 +0000 https://www.bulletproof.com/?p=11671 All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are the other two.) It grows and repairs muscle (#gains), keeps your metabolism humming and curbs your appetite. But amongst all this talk, this thought has likely crossed your mind: “How much protein do I need?” […]

The post How To Find Your Ideal Protein Intake appeared first on Bulletproof.

]]> Pasture-Raised Egg Bites https://www.bulletproof.com/recipes/pasture-raised-egg-bites/ Fri, 05 Feb 2021 14:00:14 +0000 https://www.bulletproof.com/?p=61983 Whether you’re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed egg muffins at the kitchen table with a hot cup of Original Bulletproof Coffee, or grab one or two to go, if you’re […]

The post Pasture-Raised Egg Bites appeared first on Bulletproof.

]]> How to Choose the Best Protein Powder for Your Body https://www.bulletproof.com/supplement-articles/macronutrients/how-to-choose-the-best-protein-powder-for-your-body/ https://www.bulletproof.com/supplement-articles/macronutrients/how-to-choose-the-best-protein-powder-for-your-body/#comments Sun, 03 Jan 2021 16:00:40 +0000 https://www.bulletproof.com/?p=12035 An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a day. Victor Vegan says you’re burdening your kidneys if you have more protein than you get from broccoli. Do you supplement? Do your proteins have the right amino acid profile, or should you combine proteins? […]

The post How to Choose the Best Protein Powder for Your Body appeared first on Bulletproof.

]]> https://www.bulletproof.com/supplement-articles/macronutrients/how-to-choose-the-best-protein-powder-for-your-body/feed/ 10 What Are Peptides? How Peptides Work for Fat Burning and Recovery https://www.bulletproof.com/supplement-articles/macronutrients/peptides-fat-burning-muscle/ Thu, 24 Jan 2019 11:00:25 +0000 https://www.bulletproof.com/?p=30124 If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing or two about peptides. There are a wide variety of peptides; some, like collagen, are staples of good nutrition, while others fall comfortably on the experimental side of biohacking. Many peptides are relatively new and […]

The post What Are Peptides? How Peptides Work for Fat Burning and Recovery appeared first on Bulletproof.

]]>