Whey - Bulletproof Reach the State of High Performance Tue, 03 Sep 2024 18:07:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements https://www.bulletproof.com/diet-articles/protein-benefits/ Thu, 29 Aug 2024 16:00:52 +0000 https://www.bulletproof.com/?p=900105310 Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods like eggs, chicken, and fish and supplements like whey protein and plant-based protein powders can […]

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]]> How To Find Your Ideal Protein Intake https://www.bulletproof.com/diet-articles/healthy-eating/how-to-find-your-ideal-protein-intake/ Thu, 29 Apr 2021 16:41:09 +0000 https://www.bulletproof.com/?p=11671 All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are the other two.) It grows and repairs muscle (#gains), keeps your metabolism humming and curbs your appetite. But amongst all this talk, this thought has likely crossed your mind: “How much protein do I need?” […]

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]]> How to Choose the Best Protein Powder for Your Body https://www.bulletproof.com/supplement-articles/macronutrients/how-to-choose-the-best-protein-powder-for-your-body/ https://www.bulletproof.com/supplement-articles/macronutrients/how-to-choose-the-best-protein-powder-for-your-body/#comments Sun, 03 Jan 2021 16:00:40 +0000 https://www.bulletproof.com/?p=12035 An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a day. Victor Vegan says you’re burdening your kidneys if you have more protein than you get from broccoli. Do you supplement? Do your proteins have the right amino acid profile, or should you combine proteins? […]

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