Quality Fats - Bulletproof Reach the State of High Performance Tue, 20 Aug 2024 22:13:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Dietary Fats: Types, Benefits, and Their Importance in Your Diet https://www.bulletproof.com/diet-articles/dietary-fats/ Thu, 15 Aug 2024 14:28:01 +0000 https://www.bulletproof.com/?p=900105196 Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can help you make better food choices. The Bulletproof lifestyle emphasizes the importance of healthy fats for energy and brain function. Learn about saturated vs unsaturated fats and how to include more good fats in your […]

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]]> 20 Easy Recipes to Add to Your Healthy Routine https://www.bulletproof.com/recipes/easy-recipes-healthy-routine/ Thu, 24 Mar 2022 13:00:02 +0000 https://www.bulletproof.com/?p=900071175 Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending a ton of time in the kitchen or stressing over complicated cooking instructions. From delicious drinks with science-backed ingredients to tasty low-carb lunch and dinner options to delectable desserts that don’t contain any added sugars, […]

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]]> The Ultimate Guide to the Bulletproof Diet https://www.bulletproof.com/diet-articles/ultimate-bulletproof-diet-guide/ Mon, 14 Feb 2022 14:00:29 +0000 https://www.bulletproof.com/?p=900070706 You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what it actually entails. From its potential health benefits to how it works in collaboration with intermittent fasting, we’ll dive into the science behind this ketogenic style of eating. Most importantly, you’ll learn about the 10 […]

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]]> Keto Hot Chocolate Bombs https://www.bulletproof.com/recipes/keto-recipes/keto-hot-chocolate-bombs/ Fri, 28 Jan 2022 14:00:14 +0000 https://www.bulletproof.com/?p=900070251 When it’s time to indulge, you can’t go wrong with chocolate. However, you can go wrong if you reach for a milk chocolate that is loaded with carbohydrates and artificial sweeteners. But with the help of sugar-free chocolate and a few more keto-friendly ingredients, you can create the ultimate chocolate lover’s dream. Fair warning: These keto […]

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]]> Break Your Fast With Quality Fats: Fuel Up With These 20 Recipes https://www.bulletproof.com/recipes/break-your-fast-with-quality-fats/ Mon, 24 Jan 2022 14:00:53 +0000 https://www.bulletproof.com/?p=900070390 From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s time to dig in, what should you prepare? Although it may be tempting to down a bowl of pasta or reach for something sweet and sugary, that’s not the way to go. Instead, your first […]

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]]> Lemon Coffee for Fat Burning: Is the Juice Worth the Squeeze? https://www.bulletproof.com/coffee-articles/lemon-coffee-for-fat-burning/ Mon, 10 Jan 2022 22:31:26 +0000 https://www.bulletproof.com/?p=900070237 Could a squeeze of citrus in your morning cup of joe help you burn fat? While TikTok users around the world continue to sing the praises of lemon coffee, the idea of putting a tablespoon or two of that fresh-squeezed, lip-puckering juice into your mug isn’t exactly appetizing. Yet that hasn’t stopped the unconventional pairing […]

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]]> Want to Burn Fat? 8 Things Not to Do https://www.bulletproof.com/lifestyle-articles/fat-burning-mistakes/ Mon, 10 Jan 2022 14:00:22 +0000 https://www.bulletproof.com/?p=900070069 Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many of us strive to burn fat and improve our body composition. However, just because you commit to a fat-burning practice doesn’t mean you’re putting your body in the best position. In fact, there are many […]

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]]> New Year New You: 8 Tips to Start the New Year Off Right https://www.bulletproof.com/guides/new-year-new-you-tips/ Tue, 21 Dec 2021 17:00:42 +0000 https://www.bulletproof.com/?p=60993 With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh start. And, while you should definitely celebrate New Year’s Eve in style (you deserve it!), it’s also time to start preparing for some positive life changes, including following a proper diet and exercising regularly. From […]

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]]> How to Store Avocados: Everything You Need to Know (Plus Slicing Tips) https://www.bulletproof.com/diet-articles/healthy-eating/how-to-store-avocados/ Tue, 20 Jul 2021 10:05:53 +0000 https://www.bulletproof.com/?p=23304 With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go on sale, there’s no shame in piling as many as you can into your grocery cart. However, avocados can be troublemakers. Since their window of ripeness is so small, slicing one open can feel like […]

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]]> #BETHEPROOF: From Bakery Treats to Keto Eats—How Fat Became My Fuel https://www.bulletproof.com/diet-articles/betheproof-how-fat-became-my-fuel/ Mon, 29 Mar 2021 16:00:54 +0000 https://www.bulletproof.com/?p=62872 My earliest childhood food memories swirl with the scents of fresh-baked challah, babka and ruggelach from my family’s kosher bakery. In grade school, I remember casing the joint on the hunt for tubs of icing and warm batches of sprinkly treats to assemble my signature cookie sandwiches. My, my, how the baking racks have turned. […]

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]]> How to Choose the Best Keto Creamer https://www.bulletproof.com/diet-articles/keto/keto-coffee-creamer/ Thu, 11 Feb 2021 15:30:55 +0000 https://www.bulletproof.com/?p=39281 When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning coffee routine. You have a few choices… You can sip black coffee, if you’re hardcore like that. You can make a mug of traditional Bulletproof Coffee, which keeps you satiated with quality fats and tastes […]

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]]> 16 Keto Valentine’s Day Desserts for Chocolate Lovers https://www.bulletproof.com/recipes/keto-valentines-desserts/ Tue, 09 Feb 2021 19:27:40 +0000 https://www.bulletproof.com/?p=62012 Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet. But, that doesn’t mean you can’t celebrate this day of love without feeling guilty. In fact, you can still keep it keto-friendly this Valentine’s Day, especially if you’re a chocolate lover. So yes… you can […]

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