Mood - Bulletproof Reach the State of High Performance Fri, 28 Jun 2024 16:40:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Ultimate Guide to Magnesium Benefits: Improve Sleep, Mood and More https://www.bulletproof.com/supplement-articles/magnesium-benefits/ Thu, 27 Jun 2024 21:17:14 +0000 https://www.bulletproof.com/?p=900104609 Magnesium is the MVP of minerals. Since it’s found in every single cell in your body, it’s safe to say you can’t live without it. This mighty mineral has many, many health benefits, such as regulating blood sugar, supporting your mood and serving as a sleep aid. You can include many magnesium-rich foods, such as […]

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]]> Keto Depression: Do low carb diets influence mood? https://www.bulletproof.com/diet-articles/keto/depression-and-keto/ Tue, 14 Sep 2021 10:00:03 +0000 https://www.bulletproof.com/?p=26989 You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt your mood? Read on for a look at what the science says, plus ways to tweak keto if it’s left you feeling down. […]

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