Stress - Bulletproof Reach the State of High Performance Tue, 17 Sep 2024 20:42:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Ultimate Guide to Magnesium Benefits: Improve Sleep, Mood and More https://www.bulletproof.com/supplement-articles/magnesium-benefits/ Thu, 27 Jun 2024 21:17:14 +0000 https://www.bulletproof.com/?p=900104609 Magnesium is the MVP of minerals. Since it’s found in every single cell in your body, it’s safe to say you can’t live without it. This mighty mineral has many, many health benefits, such as regulating blood sugar, supporting your mood and serving as a sleep aid. You can include many magnesium-rich foods, such as […]

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]]> Sedentary Lifestyle Risks: How to Add Movement into Your Day https://www.bulletproof.com/lifestyle-articles/sedentary-lifestyle/ Mon, 13 Nov 2023 21:50:43 +0000 https://www.bulletproof.com/?p=900101026 Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our bodies are made to move, making the conscious effort to move more throughout the day […]

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]]> Top Supplements for Stress https://www.bulletproof.com/supplement-articles/supplements-for-stress/ Tue, 08 Feb 2022 20:05:37 +0000 https://www.bulletproof.com/?p=42841 In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets. From familiar ones like vitamin C and melatonin to a few […]

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]]> What Are Adaptogens? 11 Natural Herbs to Keep You Balanced https://www.bulletproof.com/supplement-articles/what-are-adaptogens/ Thu, 27 Jan 2022 22:58:31 +0000 https://www.bulletproof.com/?p=900070589 Even if you’re dialed in with your diet and workout routine, the external stressors of work, family and everything in between can take a major toll on your health and well-being. Enter: Mother Nature, who brings a slew of natural ways to strengthen our internal systems that deal with periodic stress responses. Adaptogens like turmeric, […]

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]]> Stress and Sleeplessness: A Life Coach Unpacks the Issue—And How to Fix It https://www.bulletproof.com/sleep-articles/stress-and-sleep/ Mon, 16 Aug 2021 13:00:59 +0000 https://www.bulletproof.com/?p=900067129 Ah, sleep. That blissful nightly reprieve from all things worrisome. That lovely, mysterious, and, for many, downright elusive mistress. However, stress and sleep can be an extremely toxic duo, which can ultimately impact our physical and mental health. For example, chronic under-sleeping has been linked to mood disorders, chronic health problems and an underperforming immune […]

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]]> Cardio vs. Strength Training: Is One Better than the Other? https://www.bulletproof.com/lifestyle-articles/cardio-vs-strength-training/ Mon, 12 Jul 2021 13:00:19 +0000 https://www.bulletproof.com/?p=900064492 There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when the topic of cardio vs strength training comes up in conversation, it seems like most people believe you’re either in one corner or the other. But, are there actual benefits to lifting weights over rowing? […]

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]]> Ashwagandha Benefits: Stress Less and Handle More https://www.bulletproof.com/supplement-articles/ashwagandha-benefits/ Wed, 30 Jun 2021 20:16:44 +0000 https://www.bulletproof.com/?p=13487 Ashwagandha has been used as a traditional remedy in India as far back as 6000 BC. More recently, this root’s benefits for occasional stress relief have helped it gain favor in the West. Ashwagandha is an adaptogen that helps support healthy levels of cortisol, plus it can improve sleep quality. In Ayurveda, the traditional health […]

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]]> The Ultimate Digestive Enzymes Guide https://www.bulletproof.com/supplement-articles/aminos-enzymes/digestive-enzymes-guide/ Tue, 16 Mar 2021 10:00:03 +0000 https://www.bulletproof.com/?p=22608 Digestive enzymes break down food into the nutritional building blocks that your body needs. Digestive enzymes are naturally released to assist the digestive process. But in some instances, your body might not produce enough of a specific enzyme or enzymes. If you experience occasional digestive issues like bloating, indigestion or gas after eating certain foods […]

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]]> What is Glutathione? Healthy Aging, Immunity & Detox Support https://www.bulletproof.com/supplement-articles/vitamins-minerals/what-is-glutathione/ Wed, 24 Feb 2021 16:00:02 +0000 http://www.bulletproof.com/?p=9037 Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of reactions caused by diet and stress. Are your daily stress levels at an all-time high? Here’s one powerful way to stay resilient: Get more antioxidants like glutathione in your life. In this glutathione explainer, we […]

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]]> How to Reduce Holiday Stress in 2020 https://www.bulletproof.com/supplement-articles/how-to-reduce-holiday-stress-in-2020/ Tue, 17 Nov 2020 02:15:02 +0000 https://www.bulletproof.com/?p=59491 It’s safe to say that 2020 will be a major chapter in the history books of our lives. From being quarantined inside our homes to wearing face masks out in public, enduring the COVID-19 pandemic has certainly been a huge challenge. And, for social butterflies like me, the concept of #socialdistancing has only made this […]

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]]> Bulletproof 30-Day Sleep Challenge https://www.bulletproof.com/sleep-articles/30-day-sleep-challenge/ Tue, 01 Jan 2019 11:00:58 +0000 https://www.bulletproof.com/?p=29255 Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up form below! Raise your hand if any of these scenarios sounds familiar: You struggle to fall asleep, and once you do, you wake up multiple times a night. Or perhaps you’re out the minute your […]

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]]> Mood-Boosting Supplements for Depression, Anxiety & Stress https://www.bulletproof.com/supplement-articles/dietary-supplements/best-supplements-depression-anxiety-stress/ Wed, 17 Oct 2018 10:09:06 +0000 https://www.bulletproof.com/?p=26089 Depression, anxiety and stress are multi-faceted conditions with many causes and treatments. Several mineral and vitamin deficiencies are associated with higher odds of depression. Supporting your brain with mood-boosting supplements may help relieve symptoms of the blues When you have depression, anxiety, or stress, happiness can sometimes feel out of your reach. Fortunately you have […]

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