Tag: Gut Microbiome

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a...

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all...

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of...

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new,...

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

Digestive enzymes break down food into the nutritional building blocks that your body needs. Digestive enzymes are naturally released to...

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...

Throughout the day, your hormones ebb and flow like the tides. A surge of cortisol wakes you up in the...

Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that...

The human body is estimated to contain as many bacteria as cells. Probiotics are the beneficial microorganisms found in your...

Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut...

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body....

Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far...

A fascinating animal study finds that the symptoms and seriousness of some inflammatory diseases are linked to time of day....

Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to...