Gut Health - Bulletproof Reach the State of High Performance Tue, 17 Sep 2024 18:53:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health? https://www.bulletproof.com/supplement-articles/prebiotics-vs-probiotics-which-one-is-more-important-for-your-digestive-health/ Thu, 27 Jun 2024 18:02:51 +0000 https://www.bulletproof.com/?p=900104601 [toc] Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics (often called “good” bacteria) promote a healthy balance of bacteria in the gut. But what are prebiotics? These unsung heroes also play an essential role. Prebiotics are a food source for healthy bacteria. It […]

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]]> Restoring Gut Flora: How To Balance Gut Bacteria https://www.bulletproof.com/gut-health-articles/restore-gut-flora/ Thu, 23 Feb 2023 11:00:45 +0000 https://www.bulletproof.com/?p=18259 You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a stressful time by turning to rich foods and comforting sweets. All of these common situations can impact digestion and overall well-being. Thankfully, some simple habits and lifestyle changes can support digestive health and restore balance […]

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]]> 6 Best Supplements for Gut Health https://www.bulletproof.com/gut-health-articles/supplements-for-gut-health/ Wed, 01 Feb 2023 14:19:13 +0000 https://www.bulletproof.com/?p=43029 Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your body. Everything you do to your body—including what you put in it—can also impact gut health. The best supplements for gut health support good gut bacteria, boost your immunity and help you get more nutrition […]

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]]> Resistant Starch 101: A Complete Beginner’s Guide https://www.bulletproof.com/diet-articles/bulletproof-diet/resistant-starch/ Thu, 17 Mar 2022 20:00:07 +0000 https://www.bulletproof.com/?p=20757 You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch, and why is it so good for your gut? Many carbohydrate-rich foods contain starches, which are essentially long chains of glucose (sugar). Starchy foods range from highly refined, like tortillas and pasta, to whole grains […]

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]]> Natural Energy Supplements: How to Support Your Brain and Body https://www.bulletproof.com/supplement-articles/natural-energy-supplements/ Tue, 15 Mar 2022 18:00:35 +0000 https://www.bulletproof.com/?p=60042 Taking care of your health means listening to your body. And when your energy levels crash, it can be tempting to reach for a big cup of coffee to get that caffeine kick. But now there are countless other alternatives to fueling your day: natural energy supplements. These include nootropics, vitamin B12, superfood supplements, greens […]

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]]> This Poop Chart Identifies Different Types of Poop And What They Mean https://www.bulletproof.com/gut-health-articles/poop-chart-types-of-poop/ Thu, 10 Mar 2022 22:00:27 +0000 https://www.bulletproof.com/?p=20212 Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a gastroenterology specialist. Next time you’re in the bathroom, take a look in the toilet and […]

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]]> Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest https://www.bulletproof.com/gut-health-articles/ways-to-support-better-sleep/ Mon, 07 Mar 2022 14:00:07 +0000 https://www.bulletproof.com/?p=900070905 While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From foods to put on your plate to supplements to include in your stack, we’ll provide […]

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]]> Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics https://www.bulletproof.com/gut-health-articles/bulletproof-postbiotics/ Thu, 13 Jan 2022 21:00:05 +0000 https://www.bulletproof.com/?p=900068056 You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new, the principles and properties date back to antiquity and serve to complete the comprehensive collection that is the microbiome. [toc] Gut health starts with your gut bacteria… To put postbiotics into perspective, we will start […]

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]]> Best Detox Foods: 19 Recipes for a New Year’s Refresh https://www.bulletproof.com/recipes/best-detox-foods/ Mon, 27 Dec 2021 14:00:35 +0000 https://www.bulletproof.com/?p=900069863 It’s time to ditch bad diet trends and start fresh. If you want to set your digestive system up for success, your journey should begin with eliminating processed foods and replacing them with ones that’ll help detox your body. From keto-friendly sushi that takes less than 30 minutes to prepare to a delectable dessert that features one […]

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]]> 6 Ways to Boost Digestion—And Beat the Holiday Bloat https://www.bulletproof.com/gut-health-articles/boost-digestion-and-beat-holiday-bloat/ Mon, 22 Nov 2021 14:00:54 +0000 https://www.bulletproof.com/?p=900069365 The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and comfort that comes from being around loved ones, there’ll be a ton of tempting food and treats! From cookies and brownies at the office to huge holiday meals with family and friends, chances are you’ll […]

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]]> Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes https://www.bulletproof.com/recipes/best-foods-for-gut-health/ Mon, 25 Oct 2021 13:00:00 +0000 https://www.bulletproof.com/?p=900068939 A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in your digestive system? It starts with what’s on your plate (or in your cup). Sure, probiotics and other supplements that support these microorganisms exist, but nothing beats consuming the best foods for gut health. While […]

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]]> 6 of The Worst Foods for Gut Health https://www.bulletproof.com/gut-health-articles/worst-foods-for-gut-health/ Mon, 11 Oct 2021 13:00:20 +0000 https://www.bulletproof.com/?p=900068645 The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of bacteria found in the digestive tract has far-reaching impacts on our bodies. In fact, it can impact everything from skin health to immune function to mental health. There’s a constant battle in our guts between […]

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]]> Gut-Friendly Collagen Smoothie Recipe https://www.bulletproof.com/recipes/collagen-smoothie-recipe/ Fri, 16 Jul 2021 13:00:44 +0000 https://www.bulletproof.com/?p=900064544 Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies for something much more exciting. Unlock the health benefits of collagen protein and give your gut some added support with this gluten-free, low-carb smoothie recipe that not only tastes delicious but also provides some serious […]

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]]> Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice https://www.bulletproof.com/diet-articles/superfoods/celery-juice-for-digestion/ Tue, 18 May 2021 15:00:55 +0000 https://www.bulletproof.com/?p=27298 When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After all, this seemingly simple veggie contains vitamins and antioxidants, along with fiber. Seems like a potential solution to some unwanted bloat and digestive issues, right? Drinking celery juice can be an effective wellness practice. It […]

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]]> How Alcohol Affects Your Immune System and How to Bounce Back https://www.bulletproof.com/diet-articles/alcohol-immune-system/ Wed, 14 Apr 2021 17:35:43 +0000 https://www.bulletproof.com/?p=43524 Hitting up a happy hour or relaxing with an adult beverage at home is not an uncommon way for people to wind down for the day or to socialize with friends. When it turns to excessive alcohol consumption, that’s when your body raises red flags. You already know alcohol is not a health supplement, but […]

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]]> Essential Vitamins Every Woman Needs for Wellness https://www.bulletproof.com/supplement-articles/best-womens-vitamins/ Mon, 08 Mar 2021 17:00:32 +0000 https://www.bulletproof.com/?p=62534 You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain still feels foggy at work and you’re too tired to do anything other than lounge on the couch and watch Netflix to wind down each night. Well, it may be time to start paying attention […]

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