Probiotics - Bulletproof

Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health?

Sarah Kester — Thu, 27 Jun 2024 18:02:51 +0000

[toc] Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics (often called “good” bacteria) promote a healthy balance of bacteria in the gut. But what are prebiotics? These unsung heroes also play an essential role. Prebiotics are a food source for healthy bacteria. It […]

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Restoring Gut Flora: How To Balance Gut Bacteria

Stephen Sheehan — Thu, 23 Feb 2023 11:00:45 +0000

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a stressful time by turning to rich foods and comforting sweets. All of these common situations can impact digestion and overall well-being. Thankfully, some simple habits and lifestyle changes can support digestive health and restore balance […]

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Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest

Stephen Sheehan — Mon, 07 Mar 2022 14:00:07 +0000

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From foods to put on your plate to supplements to include in your stack, we’ll provide […]

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Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics

Nicholas Rivera, MSc — Thu, 13 Jan 2022 21:00:05 +0000

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new, the principles and properties date back to antiquity and serve to complete the comprehensive collection that is the microbiome. [toc] Gut health starts with your gut bacteria… To put postbiotics into perspective, we will start […]

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Best Foods for Gut Health: Build a Thriving Microbiome With These 12 Recipes

Stephen Sheehan — Mon, 25 Oct 2021 13:00:00 +0000

A healthy gut microbiome keeps things moving smoothly, but how exactly can you ensure you have enough good bacteria in your digestive system? It starts with what’s on your plate (or in your cup). Sure, probiotics and other supplements that support these microorganisms exist, but nothing beats consuming the best foods for gut health. While […]

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6 of The Worst Foods for Gut Health

Kristi Pahr — Mon, 11 Oct 2021 13:00:20 +0000

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of bacteria found in the digestive tract has far-reaching impacts on our bodies. In fact, it can impact everything from skin health to immune function to mental health. There’s a constant battle in our guts between […]

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What are Probiotics?

Bulletproof Staff — Mon, 11 Mar 2019 10:00:04 +0000

The human body is estimated to contain as many bacteria as cells. Probiotics are the beneficial microorganisms found in your body and especially your gut. They help keep their potentially harmful counterparts in check. Probiotics can also positively impact digestive health, immune function and more. Probiotic supplements support gut health by increasing the population of […]

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