Tag: Food

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of...

The arrival of autumn means it’s time to reach into the back of the cupboard, break out the pumpkin spice...

Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away...

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea...

If you want to change your way of eating and show more love to your local community, then going locavore...

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article...

Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...

The Bulletproof Diet doesn’t include a lot of grains. Why? Grains do not always contribute to healthy eating, and many...

For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a...

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your...

Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

A lot of people ask about the difference between collagen and gelatin. Both are great ways to support healthy skin,...