Collagen | Bulletproof Blog https://www.bulletproof.com/collagen/ Reach the State of High Performance Tue, 20 Aug 2024 22:30:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Is Collagen Good for Hair? Discover the Benefits and Truths https://www.bulletproof.com/collagen/is-collagen-good-for-hair/ Thu, 11 Jul 2024 18:33:04 +0000 https://www.bulletproof.com/?p=900104759 Collagen is sometimes dubbed the "fountain of youth" for its benefits on the skin. But is collagen good for the hair?

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]]> What Foods Have Collagen? The Ultimate Guide to Collagen-Rich Foods https://www.bulletproof.com/collagen/what-foods-have-collagen/ Tue, 02 Jul 2024 20:55:55 +0000 https://www.bulletproof.com/?p=900104658 [toc] What Foods Have Collagen? These days, you can’t go into the wellness aisle of any grocery store without seeing tubs and tubs of collagen. It isn’t a coincidence that collagen has soared in popularity in recent years. It’s the body’s most abundant protein that provides support and structure to the body. People may need […]

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]]> Benefits of Collagen Peptides: What You Need to Know https://www.bulletproof.com/collagen/benefits-of-collagen-peptides/ Thu, 13 Jun 2024 20:45:40 +0000 https://www.bulletproof.com/?p=900104509 Have you ever wondered what could help support your skin’s appearance and joint comfort as you age? We’re diving deep into the research and practical uses of collagen peptides – from their science-driven popularity to the simple ways they can fit into your daily routine. Ready to discover the potential benefits of collagen peptides? Let’s […]

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]]> Collagen in Coffee: How This Trend Can Boost Your Health https://www.bulletproof.com/article/collagen-in-coffee/ Wed, 14 Feb 2024 18:28:34 +0000 https://www.bulletproof.com/?p=900103293 If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars can pack in calories and leave you feeling sluggish. By comparison, collagen powder and liquid collagen supplements offer many health benefits. This includes improvements in hair, skin, nails and joints. Collagen supplements dissolve well into […]

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]]> Is Collagen Good for Men? https://www.bulletproof.com/collagen/is-collagen-good-for-men/ Wed, 06 Sep 2023 18:22:18 +0000 https://www.bulletproof.com/?p=900095190 Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted supplement for women. But since collagen is an abundant protein produced by all humans, it begs the question: Is collagen good for men, too? The answer to that is a resounding, “yes!” Benefits of collagen […]

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]]> High Protein Foods to Work into Your Diet https://www.bulletproof.com/diet-articles/high-protein-foods/ Tue, 25 Jul 2023 16:35:39 +0000 https://www.bulletproof.com/?p=900090725 You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients aka macros (the other two are carbohydrates and fats). The building blocks of protein are amino acids. Getting enough high protein foods in your diet is essential for repairing and building the body’s tissue. Protein […]

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]]> Biotin vs Collagen: What’s the Difference? https://www.bulletproof.com/collagen/biotin-vs-collagen/ Tue, 25 Jul 2023 14:47:41 +0000 https://www.bulletproof.com/?p=900089940 In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the two apart. Both biotin and collagen supplements are popular due to their potential benefits for skin, hair and nails.You may see both terms while exploring products, causing confusion, especially if you are new to the […]

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]]> 10 Low Carb Snacks to Make Today https://www.bulletproof.com/recipes/low-carb/low-carb-snacks/ Thu, 20 Jul 2023 16:29:25 +0000 https://www.bulletproof.com/?p=900090267 If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught unprepared. Snacking can be one […]

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]]> Types of Collagen: What They Are & What’s Best For You https://www.bulletproof.com/diet-articles/healthy-eating/types-of-collagen/ Tue, 13 Jun 2023 17:36:20 +0000 https://www.bulletproof.com/?p=900075372 You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated with a different health benefit. They also differ when it comes to prevalence and location in the body. Ahead, you’ll discover the best collagen supplement for your individual needs. [toc] Types of Collagen: What They […]

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]]> Liquid Collagen vs Collagen Powder: What’s the Difference? https://www.bulletproof.com/collagen/liquid-collagen-vs-collagen-powder/ Tue, 06 Jun 2023 20:35:38 +0000 https://www.bulletproof.com/?p=900075380 And liquid collagen vs. powder: what’s the difference? This article gives you the full scoop on what collagen is and the differences between liquid and powder collagen. Have you been searching for the best way to enjoy the health-boosting benefits of collagen? You’ve likely come across two popular options: liquid collagen and collagen powder. But […]

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]]> Top Supplements for Stress https://www.bulletproof.com/supplement-articles/supplements-for-stress/ Tue, 08 Feb 2022 20:05:37 +0000 https://www.bulletproof.com/?p=42841 In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets. From familiar ones like vitamin C and melatonin to a few […]

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