Collagen - Bulletproof Reach the State of High Performance Tue, 17 Sep 2024 20:40:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Is Collagen Good for Hair? Discover the Benefits and Truths https://www.bulletproof.com/collagen/is-collagen-good-for-hair/ Thu, 11 Jul 2024 18:33:04 +0000 https://www.bulletproof.com/?p=900104759 Collagen is sometimes dubbed the "fountain of youth" for its benefits on the skin. But is collagen good for the hair?

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]]> What Foods Have Collagen? The Ultimate Guide to Collagen-Rich Foods https://www.bulletproof.com/collagen/what-foods-have-collagen/ Tue, 02 Jul 2024 20:55:55 +0000 https://www.bulletproof.com/?p=900104658 [toc] What Foods Have Collagen? These days, you can’t go into the wellness aisle of any grocery store without seeing tubs and tubs of collagen. It isn’t a coincidence that collagen has soared in popularity in recent years. It’s the body’s most abundant protein that provides support and structure to the body. People may need […]

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]]> Benefits of Collagen Peptides: What You Need to Know https://www.bulletproof.com/collagen/benefits-of-collagen-peptides/ Thu, 13 Jun 2024 20:45:40 +0000 https://www.bulletproof.com/?p=900104509 Have you ever wondered what could help support your skin’s appearance and joint comfort as you age? We’re diving deep into the research and practical uses of collagen peptides – from their science-driven popularity to the simple ways they can fit into your daily routine. Ready to discover the potential benefits of collagen peptides? Let’s […]

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]]> Keto Desserts https://www.bulletproof.com/recipes/keto-recipes/keto-desserts/ Thu, 30 Nov 2023 21:54:14 +0000 https://www.bulletproof.com/?p=900101631 Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb, high-fat dietary goals. We’ve rounded up our best keto desserts all in one place for […]

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]]> How Much Collagen Per Day to Take https://www.bulletproof.com/supplement-articles/how-much-collagen-per-day/ Thu, 31 Mar 2022 19:00:50 +0000 https://www.bulletproof.com/?p=63494 Collagen is one of your body’s unsung heroes. From contributing to healthy skin to supporting flexibility in your joints, collagen plays an important role in fueling your daily activities. The question is: how much collagen per day is enough? Collagen supplements can help ensure your collagen levels are sufficient to support your body’s many functions. […]

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]]> The Bulletproof Guide to Supplements https://www.bulletproof.com/supplement-articles/guide-to-supplements/ Tue, 15 Mar 2022 19:00:06 +0000 https://www.bulletproof.com/?p=40381 Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and common uses. That way, you […]

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]]> Complete Proteins: What Makes a Protein Complete? https://www.bulletproof.com/diet-articles/complete-proteins/ Wed, 15 Dec 2021 12:14:20 +0000 https://www.bulletproof.com/?p=61613 What are complete proteins? Most people immediately think of chicken breast, steak, protein shakes or even eggs. While these are all common protein sources, there are so many other ways to get this critical macronutrient. Still, one fact remains: Not all proteins are created equal. Most animal products contain all nine essential amino acids, but […]

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]]> Keto Coconut Macaroons https://www.bulletproof.com/recipes/keto-coconut-macaroons/ Fri, 25 Jun 2021 18:04:42 +0000 https://www.bulletproof.com/?p=65174 Keto coconut macaroons recipe provided by Veronica Culver, The Enchanted Cook Low-carb, no-added-sugar, keto dessert? Yes, please! These flourless, low-carb coconut macaroons are soft, chewy and flavorful. And as a bonus — they’re fortified with collagen protein. They take just minutes to prepare and are fully cooked in 15 minutes. This keto macaroons recipe makes […]

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]]> Toast to Summer With These 20 Low-Carb Cocktails—Plus Mixology Tips and Tricks https://www.bulletproof.com/recipes/low-carb-cocktails/ Mon, 21 Jun 2021 13:00:37 +0000 https://www.bulletproof.com/?p=64132 Ready to celebrate the arrival of summer with a cold adult beverage? While a beer or a Bloody Mary might sound divine, those types of alcoholic drinks may contain too many grams of carbs for keto or low-carb dieters. Still, that doesn’t mean you have to sip water or plain club soda when you’re socializing […]

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]]> Rainbow Smoothie Recipe https://www.bulletproof.com/recipes/rainbow-smoothie/ Thu, 10 Jun 2021 14:52:38 +0000 https://www.bulletproof.com/?p=64110 Love is love! To celebrate Pride Month, we’ve crafted a deliciously stunning Rainbow Smoothie recipe. You can sip this collagen-enriched, loud-and-proud bev with just a handful of ingredients… When constructing each layer, vibrant produce is the name of the game, which pairs well with full-fat Greek yogurt as a thickener. Access the building blocks for […]

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]]> What Is Gelatin, Anyway? Gelatin Benefits and How to Use It https://www.bulletproof.com/supplement-articles/macronutrients/gelatin-benefits/ Wed, 09 Jun 2021 13:00:53 +0000 https://www.bulletproof.com/?p=28247 The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond just your tastebuds: It’s a potent protein that supports healthy skin, bones and joints, plus strong nails and hair.† That’s because gelatin provides your body with the amino acids that people don’t get from other […]

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]]> 5 Good Foods for Skin Health and Radiance https://www.bulletproof.com/diet-articles/superfoods/best-food-for-skin/ Tue, 08 Jun 2021 15:00:36 +0000 https://www.bulletproof.com/?p=12711 Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or skin aging issues. While it’s tempting to seek a golden hue by way of the sun’s rays, it’s not the best approach to beauty because of potential UV damage. The real secret to glowing, healthy […]

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]]> How To Find Your Ideal Protein Intake https://www.bulletproof.com/diet-articles/healthy-eating/how-to-find-your-ideal-protein-intake/ Thu, 29 Apr 2021 16:41:09 +0000 https://www.bulletproof.com/?p=11671 All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are the other two.) It grows and repairs muscle (#gains), keeps your metabolism humming and curbs your appetite. But amongst all this talk, this thought has likely crossed your mind: “How much protein do I need?” […]

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]]> Get Outside: The Health Benefits of Fresh Air and Forest Bathing https://www.bulletproof.com/guides/benefits-of-outdoor-activities/ Mon, 22 Mar 2021 16:00:34 +0000 https://www.bulletproof.com/?p=62722 We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your lungs with fresh air, you notice that stress seems to just start melting away. However, the act of prioritizing spending time in nature is sometimes easier said than done. Between work, helping the kids with […]

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]]> Break Your Intermittent Fast With These 19 OMAD Recipes https://www.bulletproof.com/recipes/omad-recipes/ Thu, 18 Mar 2021 16:00:11 +0000 https://www.bulletproof.com/?p=62657 If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While OMAD does bring potential health benefits, it can also be challenging to hit all your macros in a single meal. Searching for OMAD breakfast and lunch ideas or intermittent fasting dinner recipes to hit your […]

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]]> Can Collagen Help You Sleep Better? https://www.bulletproof.com/sleep-articles/sleep-and-collagen/ Sun, 14 Mar 2021 18:00:43 +0000 https://www.bulletproof.com/?p=62641 Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game is never fun. If you’re not getting enough quality sleep throughout the week, you may find yourself in these less-than-ideal situations on the regular. In addition to making simple lifestyle changes like creating a bedtime […]

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