Diet - Bulletproof Reach the State of High Performance Wed, 14 Aug 2024 18:30:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips https://www.bulletproof.com/lifestyle-articles/fuel-like-a-professional-athlete/ Mon, 22 Jul 2024 17:45:51 +0000 https://bpblogstaging.wpengine.com/?p=900078784 Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. [toc] Meet Ashtin Mahler Mahler is a true track and field star chasing her dreams to […]

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]]> 7 Wellness Tips to Optimize Your Daily Routine https://www.bulletproof.com/lifestyle-articles/optimize-your-daily-routine/ Thu, 13 Jun 2024 16:15:35 +0000 https://www.bulletproof.com/?p=900104496 Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth of the matter is: Not everyone has the time or energy to cook a nutrient-rich […]

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]]> Keto Meal Plan https://www.bulletproof.com/diet-articles/keto-meal-plan/ Thu, 17 Aug 2023 15:39:08 +0000 https://www.bulletproof.com/?p=900092116 Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating the same foods repeatedly, like meat and cheese or bacon and eggs. The solution? A […]

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]]> How to Do an Elimination Diet and Why Everyone Should Try One https://www.bulletproof.com/diet-articles/healthy-eating/how-to-elimination-diet/ Wed, 12 Apr 2023 16:00:09 +0000 https://www.bulletproof.com/?p=27377 Do you suspect you have a food intolerance? Perhaps you have digestive or other issues that seem to come and go, or you’re experiencing lingering brain fog and fatigue. The answer might be on your plate. Learning how to do an elimination diet might help you identify underlying food sensitivities and intolerances. Estimates vary widely, […]

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]]> Bulletproof Diet for Beginners: Everything You Need to Know to Get Started https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-for-beginners/ Mon, 06 Mar 2023 14:00:10 +0000 http://www.bulletproof.com/?p=4440 The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to discover what better feels like […]

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]]> OMAD: Should You Do the One Meal a Day Diet? https://www.bulletproof.com/diet-articles/intermittent-fasting/omad-one-meal-a-day-diet/ Fri, 01 Apr 2022 19:00:17 +0000 https://www.bulletproof.com/?p=24480 Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be hearing a lot about is an all-day fast with the exception of one meal a […]

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]]> 15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness https://www.bulletproof.com/lifestyle-articles/wellness-mistakes-and-solutions/ Mon, 28 Mar 2022 13:00:17 +0000 https://www.bulletproof.com/?p=900071257 Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could run into big problems down the line. And when it comes to your health, you may be surprised to learn that some of your habits don’t actually support your mind and body. Discover some of […]

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]]> Intuitive Eating: How to Lose Weight By Listening to Your Body https://www.bulletproof.com/diet-articles/weight-loss/intuitive-eating-lose-weight/ Wed, 23 Feb 2022 20:00:08 +0000 https://www.bulletproof.com/?p=32082 Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional (and often demoralizing) approach to dieting: weighing your food, counting every calorie, hitting the perfect macros and sticking to a strict meal schedule. Intuitive eating throws out the obsessive structure of many diets. It’s based […]

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]]> The Ultimate Guide to the Bulletproof Diet https://www.bulletproof.com/diet-articles/ultimate-bulletproof-diet-guide/ Mon, 14 Feb 2022 14:00:29 +0000 https://www.bulletproof.com/?p=900070706 You may have heard of the Bulletproof Diet before, but we’re here to give you the full rundown on what it actually entails. From its potential health benefits to how it works in collaboration with intermittent fasting, we’ll dive into the science behind this ketogenic style of eating. Most importantly, you’ll learn about the 10 […]

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]]> New Year New You: 8 Tips to Start the New Year Off Right https://www.bulletproof.com/guides/new-year-new-you-tips/ Tue, 21 Dec 2021 17:00:42 +0000 https://www.bulletproof.com/?p=60993 With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh start. And, while you should definitely celebrate New Year’s Eve in style (you deserve it!), it’s also time to start preparing for some positive life changes, including following a proper diet and exercising regularly. From […]

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]]> 7 Diet Trends to Ditch in the New Year https://www.bulletproof.com/diet-articles/7-diet-trends-to-ditch/ Mon, 13 Dec 2021 14:00:23 +0000 https://www.bulletproof.com/?p=900069690 The new year is right around the corner, which means, by default, it’s time to think about a fresh start. While many people make resolutions to embrace new things (like giving early-morning workouts a try), the new year is a great time to ditch old habits, as well. Making changes that benefit your body by […]

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]]> Inside Bulletproof: The Not-So-Sweet Truth About Sugar and Immune Health https://www.bulletproof.com/diet-articles/sugar-and-immune-health/ Sun, 07 Nov 2021 14:00:12 +0000 https://www.bulletproof.com/?p=900069135 Sugar tastes sweet, but the bitter truth is that it’s not friendly for your immune system. In fact, it’s a substance you should avoid if you care about overall health and wellness. From an immunity standpoint, science shows consuming sugar can lead to several negative effects. So, what exactly happens when it enters our bodies? […]

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]]> 6 of The Worst Foods for Gut Health https://www.bulletproof.com/gut-health-articles/worst-foods-for-gut-health/ Mon, 11 Oct 2021 13:00:20 +0000 https://www.bulletproof.com/?p=900068645 The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of bacteria found in the digestive tract has far-reaching impacts on our bodies. In fact, it can impact everything from skin health to immune function to mental health. There’s a constant battle in our guts between […]

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]]> Spoiler Alert: Despite Popular Opinion, Plant-Based Salmon Isn’t the Solution https://www.bulletproof.com/diet-articles/plant-based-salmon-isnt-the-solution/ Fri, 06 Aug 2021 21:19:00 +0000 https://www.bulletproof.com/?p=900066872 Whether you like to eat raw salmon in a freshly wrapped sushi roll or you’d rather let it simmer away in a spicy Thai coconut sauce until it’s fork-tender, there’s no doubt this fish is a terrific source of protein and omega-3 fatty acids. However, as one of the most popular seafood products consumed around […]

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]]> Should You Eat Avocado Seeds? https://www.bulletproof.com/diet-articles/healthy-eating/should-you-eat-avocado-seeds/ Tue, 27 Jul 2021 19:41:45 +0000 http://www.bulletproof.com/?p=8224 Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6, E, and C and potassium. And that’s just from the creamy fruit itself… But what about avocado seeds? Have we all been tossing a nutrient powerhouse into the compost this whole time? That slimy sphere […]

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]]> What Are The Benefits Of Green Tea? https://www.bulletproof.com/diet-articles/superfoods/what-are-the-benefits-of-green-tea/ Tue, 15 Jun 2021 08:45:06 +0000 http://www.bulletproof.com/?p=6584 Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea that make it so remarkable? Should you start brewing matcha green tea in the mornings in place of coffee? And does green tea extract deliver the same benefits as hot or iced tea? Keep reading […]

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