Exercise - Bulletproof

5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips

Bulletproof Staff — Mon, 22 Jul 2024 17:45:51 +0000

Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. [toc] Meet Ashtin Mahler Mahler is a true track and field star chasing her dreams to […]

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7 Wellness Tips to Optimize Your Daily Routine

Grace Gavilanes — Thu, 13 Jun 2024 16:15:35 +0000

Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth of the matter is: Not everyone has the time or energy to cook a nutrient-rich […]

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Sedentary Lifestyle Risks: How to Add Movement into Your Day

Sarah Kester — Mon, 13 Nov 2023 21:50:43 +0000

Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our bodies are made to move, making the conscious effort to move more throughout the day […]

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Fun Ways to Exercise: 23 Unconventional Workout Ideas

Sarah Kuta — Wed, 30 Mar 2022 19:00:31 +0000

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can experience joy while moving your body, getting your heart rate up and working toward your health and wellness goals. If the thought of working out […]

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Mind-Body Motivation: 16 Ways to Reignite Your Routine

Stephen Sheehan — Mon, 21 Mar 2022 13:00:52 +0000

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and get the needle moving in the right direction again. From switching up your eating window to bolstering your supplement stack, you can work toward achieving balance through some simple-yet-effective methods. If you need to get […]

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Not Sure What to Do on Rest Days? Learn 10 Ways to Optimize Your Workout Recovery

Stephen Sheehan — Mon, 28 Feb 2022 14:00:49 +0000

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts understand the importance of rest days. After all, overtraining can lead to mental and physical burnout—neither of which will help you unleash your limitless potential. But what exactly should you do on your day off […]

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Creatine Benefits: How This Supplement Works for More Than Muscle

Stephen Sheehan — Mon, 07 Feb 2022 14:00:27 +0000

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass and building muscle. Meanwhile, many people have used creatine in an effort to boost their athletic performance. Yet despite being one of the most commonly used nutritional supplements, there are still some misconceptions about creatine. […]

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The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

Stephen Sheehan — Mon, 17 Jan 2022 14:00:10 +0000

Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts. And as much as going on a morning run may help you inch closer to achieving your ideal body composition, utilizing supplements and following science-backed recovery protocols can provide a significant boost to those efforts, […]

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Want to Burn Fat? 8 Things Not to Do

Stephen Sheehan — Mon, 10 Jan 2022 14:00:22 +0000

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many of us strive to burn fat and improve our body composition. However, just because you commit to a fat-burning practice doesn’t mean you’re putting your body in the best position. In fact, there are many […]

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Is Beta-Alanine Worth It to Boost Muscle and Workout Performance?

Kristi Pahr — Tue, 14 Dec 2021 15:04:54 +0000

Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of time before exercise supplements come onto your radar. Once you go beyond the basic proteins and hydration drinks, you’ll start looking into supplements that are more targeted to your goals. Beta-alanine is popular with fitness […]

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Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips

Bulletproof Staff — Mon, 30 Aug 2021 18:16:05 +0000

Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of fitness-minded folks, technology has made it possible to not only earn a living during the pandemic, but also help others achieve their health and wellness goals, sans gym. At Bulletproof, we are advocates of seeking […]

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Mind-Body Wellness: 8 Practices That Will Help You Balance Your Psyche

Sarah Kuta — Mon, 02 Aug 2021 13:00:53 +0000

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike ride. But, when was the last time you paid this same level of attention to your mind and your emotions? If you’re like many people, the answer might be never. Mind-body wellness can help you […]

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13 Easy & Delicious Post Workout Smoothie Recipes

Stephen Sheehan — Thu, 22 Jul 2021 13:00:35 +0000

You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building blocks needed to repair and grow. Whether it’s to save time or simply because you enjoy the taste, consuming a post workout smoothie recipe that contains wholesome ingredients can put you on the right path […]

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Workout Recovery: Tips, Tricks & Why it Matters

Lauren Armstrong, RDN — Mon, 19 Jul 2021 13:00:31 +0000

Like butter and coffee, workout and recovery go hand in hand. However, while exercising is beneficial for overall health, pounding the pavement too much can offset those benefits. Think of your workout recovery as your day(s) off from work. It can be exhausting to work seven days a week without a break for some self-care […]

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Cardio vs. Strength Training: Is One Better than the Other?

Stephen Sheehan — Mon, 12 Jul 2021 13:00:19 +0000

There are two sides to every coin. And in the case of exercise, that couldn’t be more true. Yet, when the topic of cardio vs strength training comes up in conversation, it seems like most people believe you’re either in one corner or the other. But, are there actual benefits to lifting weights over rowing? […]

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6 Fun Outdoor Activities Anyone Can Do (And Why You Should)

Sarah Kuta — Mon, 31 May 2021 13:00:53 +0000

Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset, when it was time to head home for dinner. But, as we grew up—and took on way more responsibilities—those moments became increasingly rare. Then, for far too many of us, the concept of outdoor living […]

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