Optimal Health - Bulletproof Reach the State of High Performance Mon, 29 Jul 2024 15:22:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips https://www.bulletproof.com/lifestyle-articles/fuel-like-a-professional-athlete/ Mon, 22 Jul 2024 17:45:51 +0000 https://bpblogstaging.wpengine.com/?p=900078784 Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. [toc] Meet Ashtin Mahler Mahler is a true track and field star chasing her dreams to […]

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]]> 7 Wellness Tips to Optimize Your Daily Routine https://www.bulletproof.com/lifestyle-articles/optimize-your-daily-routine/ Thu, 13 Jun 2024 16:15:35 +0000 https://www.bulletproof.com/?p=900104496 Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth of the matter is: Not everyone has the time or energy to cook a nutrient-rich […]

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]]> 15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness https://www.bulletproof.com/lifestyle-articles/wellness-mistakes-and-solutions/ Mon, 28 Mar 2022 13:00:17 +0000 https://www.bulletproof.com/?p=900071257 Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could run into big problems down the line. And when it comes to your health, you may be surprised to learn that some of your habits don’t actually support your mind and body. Discover some of […]

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]]> B12 Deficiency: Signs, Symptoms and Treatment https://www.bulletproof.com/supplement-articles/b12-deficiency/ Mon, 09 Aug 2021 13:00:26 +0000 https://www.bulletproof.com/?p=900066815 From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your body healthy and strong. That’s why a B12 deficiency can throw your body into chaos, causing big problems that range from general fatigue to memory loss. Certain people—including vegetarians and those with medical conditions like […]

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