Wellness - Bulletproof

5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips

Bulletproof Staff — Mon, 22 Jul 2024 17:45:51 +0000

Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. [toc] Meet Ashtin Mahler Mahler is a true track and field star chasing her dreams to […]

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7 Wellness Tips to Optimize Your Daily Routine

Grace Gavilanes — Thu, 13 Jun 2024 16:15:35 +0000

Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth of the matter is: Not everyone has the time or energy to cook a nutrient-rich […]

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15 Small Things You’re Doing Wrong That Have a Huge Impact on Your Wellness

Stephen Sheehan — Mon, 28 Mar 2022 13:00:17 +0000

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could run into big problems down the line. And when it comes to your health, you may be surprised to learn that some of your habits don’t actually support your mind and body. Discover some of […]

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Mind-Body Motivation: 16 Ways to Reignite Your Routine

Stephen Sheehan — Mon, 21 Mar 2022 13:00:52 +0000

Feel like you’re stuck in neutral? Luckily, there are plenty of creative ways to change up your mind-body routine and get the needle moving in the right direction again. From switching up your eating window to bolstering your supplement stack, you can work toward achieving balance through some simple-yet-effective methods. If you need to get […]

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The Ultimate Bulletproof Guide to Fitness, Exercise Supplements and Recovery

Stephen Sheehan — Mon, 17 Jan 2022 14:00:10 +0000

Achieving your fitness goals requires more than just loading up a barbell and hitting some full-depth squats and picture-perfect deadlifts. And as much as going on a morning run may help you inch closer to achieving your ideal body composition, utilizing supplements and following science-backed recovery protocols can provide a significant boost to those efforts, […]

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#BETHEPROOF: How Bulletproof Helped Me Find My Balance

Robin Diamond — Mon, 18 Oct 2021 13:00:38 +0000

For as long as I can remember, health and fitness have always been a part of my life. As a teen, I belonged to the gym, where I would do cardio and strength training, along with taking dance and step classes (if you know, you know). It was an outlet, and I loved being fit and […]

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Mind-Body Wellness: 8 Practices That Will Help You Balance Your Psyche

Sarah Kuta — Mon, 02 Aug 2021 13:00:53 +0000

You’re laser-focused on hitting the gym after work and ultra-consistent with carving out time for a lunchtime jog or bike ride. But, when was the last time you paid this same level of attention to your mind and your emotions? If you’re like many people, the answer might be never. Mind-body wellness can help you […]

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Digital Detox Guide: 8 Active Ways to Unplug This Summer

Sarah Kuta — Mon, 07 Jun 2021 13:00:51 +0000

Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been completely taken over by screens. While all this technology is good for connecting with colleagues and learning new things in our increasingly digital world, it can also be damaging to our physical and mental health. […]

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#BETHEPROOF: How Bulletproof Coffee Helped Fuel My Life 180

Matt Beck — Mon, 21 Dec 2020 18:19:43 +0000

Bulletproof Coffee has been a constant in my routine for the past five years. However, in order to really appreciate what this fat-fueled cup of joe really means to me, allow me to take you on my own personal journey that inspired me to #BETHEPROOF. [toc] Post-college adventuring and gig work Out of college, like […]

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Is Going Low-Carb Right for You?

Molly Apel — Wed, 21 Oct 2020 19:19:43 +0000

Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for low-carb offers flexibility when it comes to your food choices. Dieting is not a one-size-fits-all approach, and the low-carb diet plan allows for more customization. Not ready for keto? Not sure about paleo? Try the […]

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