Tag: Macros

Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are...

If you’re looking for the simplest form of intermittent fasting, it doesn’t get much easier than one meal a day. While...

Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet....