Tag: Fasting

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

From intermittent fasters to OMAD followers, we all eventually need to break our fasts to fuel up. But once it’s...

Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body...

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But...

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do...

This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now...

It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional...