Anxiety - Bulletproof Reach the State of High Performance Thu, 01 Aug 2024 20:50:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Unlock the Health Secrets of Tea: From Relaxation to Weight Management https://www.bulletproof.com/diet-articles/tea-benefits/ Wed, 03 Jul 2024 20:37:36 +0000 https://www.bulletproof.com/?p=900104675 There are myriad types of tea, many with health-supporting properties. From calming tea, tea for sleep, tea for constipation and everything between, you might wonder which is best for you. Drinking tea can be a simple yet effective way to support your well-being. Whether you enjoy it hot or cold, incorporating tea into your daily […]

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]]> Sedentary Lifestyle Risks: How to Add Movement into Your Day https://www.bulletproof.com/lifestyle-articles/sedentary-lifestyle/ Mon, 13 Nov 2023 21:50:43 +0000 https://www.bulletproof.com/?p=900101026 Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our bodies are made to move, making the conscious effort to move more throughout the day […]

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]]> Mood-Boosting Supplements for Depression, Anxiety & Stress https://www.bulletproof.com/supplement-articles/dietary-supplements/best-supplements-depression-anxiety-stress/ Wed, 17 Oct 2018 10:09:06 +0000 https://www.bulletproof.com/?p=26089 Depression, anxiety and stress are multi-faceted conditions with many causes and treatments. Several mineral and vitamin deficiencies are associated with higher odds of depression. Supporting your brain with mood-boosting supplements may help relieve symptoms of the blues When you have depression, anxiety, or stress, happiness can sometimes feel out of your reach. Fortunately you have […]

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]]> Here’s Why Your Friends Are Sleeping With Weighted Blankets https://www.bulletproof.com/sleep-articles/tech/weighted-blanket-adults-benefits/ Tue, 08 May 2018 10:00:22 +0000 https://www.bulletproof.com/?p=18705 You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding site Kickstarter (they raised a whopping $150k on the first day). Originally designed for children with autism, weighted blankets have hit the mainstream in a big way. They promise to improve your sleep and ease […]

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]]> 5 Best Weighted Blankets to Help You Sleep and Chill Out https://www.bulletproof.com/sleep-articles/tech/best-weighted-blanket-review/ Tue, 08 May 2018 10:00:21 +0000 https://www.bulletproof.com/?p=18669 It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine after 2:00 p.m., shutting down electronics a couple of hours before bed, and blacking out your room. But if you still have trouble nodding off or staying asleep, here’s another tool to add to your […]

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