Tag: Nutrition

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

Digestive enzymes break down food into the nutritional building blocks that your body needs. Digestive enzymes are naturally released to...

Glutathione, also known as “GSH” or the “master antioxidant,” is an easy way to help stop the harmful chain of...

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...

An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a...

Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for...

If you’re new to the ketogenic diet, you might ask, “What are net carbs? Why should I care?” On a...

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to...

Oat milk has become a top contender for the best non-dairy milk, evolving from a trendy coffee shop favorite to...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these...

Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when...

Plenty of spices are great for you. They’re packed with anti-inflammatory antioxidants, and they make food taste better. Now that...

New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around...

Sweet potatoes are a low-glycemic, nutrient-dense, Bulletproof-approved starch. These tubers are high in antioxidants and low in anti-nutrients like lectin....

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just...