Avocado - Bulletproof Reach the State of High Performance Tue, 02 Jul 2024 16:46:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Low-Carb Fast Food: 6 Tasty Options That Won’t Break Your Diet https://www.bulletproof.com/diet-articles/low-carb-fast-food/ Fri, 28 Jun 2024 17:11:20 +0000 https://www.bulletproof.com/?p=900104622 Burgers, fried chicken and tacos — oh my. Fast food options are endless, but they’re not always the healthiest. Thankfully, many fast food restaurants have started offering options for those on a low-carb diet, such as keto. Below is a selection of low-carb fast food options from popular restaurants, such as Wendy’s, Starbucks and Chipotle. […]

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]]> Foods High in Potassium https://www.bulletproof.com/diet-articles/healthy-eating/foods-high-in-potassium/ Tue, 31 Oct 2023 16:49:46 +0000 https://www.bulletproof.com/?p=900100514 There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain a healthy balance of this vital mineral in your diet. Although it may feel at times like our body is running on coffee and fumes, there are actually a few essential nutrients to keep it […]

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]]> Should You Eat Avocado Seeds? https://www.bulletproof.com/diet-articles/healthy-eating/should-you-eat-avocado-seeds/ Tue, 27 Jul 2021 19:41:45 +0000 http://www.bulletproof.com/?p=8224 Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6, E, and C and potassium. And that’s just from the creamy fruit itself… But what about avocado seeds? Have we all been tossing a nutrient powerhouse into the compost this whole time? That slimy sphere […]

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]]> Bulletproof Guacamole with Brain Octane MCT Oil https://www.bulletproof.com/recipes/eating-healthy/the-many-things-avocados-do-for-you-plus-a-recipe/ Tue, 27 Jul 2021 10:18:00 +0000 http://www.bulletproofexec.com/?p=2790 If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of fat. It turns out there are other reasons why you should double down on the guacamole besides the part that it’s so much fun to eat… In this post, you will learn about the amazing […]

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]]> 30 Delicious and Easy Avocado Recipes https://www.bulletproof.com/recipes/eating-healthy/easy-avocado-recipes-1c2b2g3c3w4b6b/ Wed, 21 Jul 2021 10:02:48 +0000 https://www.bulletproof.com/?p=17966 Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a food trend, though: These creamy, […]

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]]> How to Store Avocados: Everything You Need to Know (Plus Slicing Tips) https://www.bulletproof.com/diet-articles/healthy-eating/how-to-store-avocados/ Tue, 20 Jul 2021 10:05:53 +0000 https://www.bulletproof.com/?p=23304 With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go on sale, there’s no shame in piling as many as you can into your grocery cart. However, avocados can be troublemakers. Since their window of ripeness is so small, slicing one open can feel like […]

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]]> 22 Keto Appetizers So Good, Everyone Will Love Them https://www.bulletproof.com/recipes/keto-recipes/keto-appetizers-2b2g4c/ Tue, 10 Nov 2020 11:02:08 +0000 https://www.bulletproof.com/?p=28664 Whether you need to make a dish for a game night or a small get together, keto appetizers create amazing dishes that even non-keto guests can love. Our recipe list has everything from filling proteins to veggies and dips, all with ultra-low carbs and plenty of healthy fats. These low-carb appetizers make crowd-friendly finger foods […]

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]]> Cyclical Keto Meal Plan and Cookbook Sign Up https://www.bulletproof.com/guides/keto-cycling-meal-plan-sign-up/ Wed, 25 Mar 2020 21:50:22 +0000 https://www.bulletproof.com/?p=42602 Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known as cyclical keto, keto cycling gives you more flexibility with your carbohydrate intake. One day a week, you eat slightly more carbs than normal. Here’s why it works: Full keto doesn’t work for everyone: Some […]

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]]> The Ultimate Diet Guide: Pros and Cons of Popular Diets https://www.bulletproof.com/diet-articles/ultimate-popular-diet-guide/ Thu, 27 Feb 2020 06:35:00 +0000 https://www.bulletproof.com/?p=42241 A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat — but for decades, different styles of eating have come and gone (and, in some cases, come back again). What are they all saying, and which one is right for you? Keep reading to learn […]

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]]> Creamy Avocado Pesto https://www.bulletproof.com/recipes/creamy-avocado-pesto/ Tue, 09 Jul 2019 10:00:28 +0000 https://www.bulletproof.com/?p=34672 Recipe and photos by Jordan Pie Green noodles are a tasty alternative to conventional pasta, and topping them with this creamy avocado pesto sauce makes them taste even better! This easy avocado pesto sauce is packed with fresh basil, garlic cloves, and lemon juice! It’s blended up in a food processor (or blender) for a […]

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]]> Keto Flourless Chocolate Avocado Cookies https://www.bulletproof.com/recipes/keto-recipes/avocado-cookies-recipe-keto-4m/ Mon, 24 Dec 2018 11:01:36 +0000 https://www.bulletproof.com/?p=28166 Avocado cookies recipe & content provided by Ryan Carter, Livevitae Avocado cookies will totally surprise you. In under 30 minutes, 2 ripe avocados and a few pantry staples can transform into gooey rich cookies — all with no flour, dairy, nuts, or avocado flavor. Related: Keto Texas Sheet Cake With Chocolate Avocado Frosting With a […]

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]]> Rainbow Mason Jar Salad https://www.bulletproof.com/recipes/eating-healthy/mason-jar-salad-recipe-2b/ Wed, 19 Sep 2018 10:02:35 +0000 https://www.bulletproof.com/?p=24436 Mason jar salad recipe & content provided by Rosie Tran, Kale In The Clouds Early fall is the best time of year to enjoy seasonal produce. Between juicy late-summer berries and new varieties of squash, this mason jar salad makes the most of what’s in season. Mason jar salads are a beautiful way to meal […]

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]]> Crispy Paleo Tostones With Guacamole https://www.bulletproof.com/recipes/paleo/tostones-recipe-paleo-2g/ Mon, 10 Sep 2018 10:02:12 +0000 https://www.bulletproof.com/?p=23844 Tostones recipe and content provided by Joshua Weissman To put it simply: Tostones are literally just twice-fried green plantains. But to me, they’re much more than that. Plantains have a type of starchiness that creates such a stark crusty crunch on the outside and smooth fluffy inside in tostones — tasty enough to rival French […]

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]]> Avocado Pineapple Paleo Coleslaw https://www.bulletproof.com/recipes/eating-healthy/paleo-coleslaw-recipe-2b/ Fri, 17 Aug 2018 10:07:50 +0000 https://www.bulletproof.com/?p=21439 Paleo Coleslaw recipe and content provided by Brent Totty Looking for a light, refreshing slaw that pairs with any protein? Look no further than this five-minute paleo coleslaw! Serve up this cold summer salad to beat the heat and fight inflammation. Pineapple makes the perfect addition to paleo coleslaw, both for flavor and micronutrients. Pineapple […]

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]]> Keto Halibut Ceviche https://www.bulletproof.com/recipes/keto-recipes/halibut-ceviche-recipe-2b/ Wed, 01 Aug 2018 10:11:57 +0000 https://www.bulletproof.com/?p=21857 Halibut ceviche recipe & content provided by Veronica Culver, The Enchanted Cook If you like raw fish dishes like sushi or poke, you’ll love this zero-carb halibut ceviche. It’s a great starter recipe for anyone new to preparing raw fish, and it easy to customize it to your taste and diet. While this ceviche recipe features […]

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]]> Keto Fish Cakes with Avocado Lemon Dipping Sauce https://www.bulletproof.com/recipes/eating-healthy/fish-cakes-recipe-2g/ Tue, 31 Jul 2018 10:16:49 +0000 https://www.bulletproof.com/?p=22218 Fish cakes recipe & content provided by Jordan Pie Move over, chicken nuggets: Fish cakes make the perfect keto-friendly appetizer or weeknight dinner, and only take a few minutes to prepare. This recipe is filled with fragrant herbs and bright flavor — but to get it right, you need high-quality ingredients. For the best fish […]

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