Meditation - Bulletproof Reach the State of High Performance Wed, 18 Sep 2024 18:39:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 7 Wellness Tips to Optimize Your Daily Routine https://www.bulletproof.com/lifestyle-articles/optimize-your-daily-routine/ Thu, 13 Jun 2024 16:15:35 +0000 https://www.bulletproof.com/?p=900104496 Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth of the matter is: Not everyone has the time or energy to cook a nutrient-rich […]

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]]> What is Yoga Nidra and can it replace a full night’s sleep? https://www.bulletproof.com/sleep-articles/yoga-nidra-guided-sleep-meditation/ Fri, 14 Apr 2023 16:00:56 +0000 https://www.bulletproof.com/?p=17016 There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes close: yoga nidra. Yoga and meditation experts believe that one 30-minute practice of yoga nidra can be very restful for those who have trouble sleeping. While more conclusive studies are necessary to understand precisely why […]

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]]> Melatonin for Sleep: Does it Work? https://www.bulletproof.com/sleep-articles/melatonin-for-sleep/ Tue, 27 Oct 2020 05:03:01 +0000 https://www.bulletproof.com/?p=59199 When you have low energy and feel groggy in the morning, consider taking melatonin for sleep. According to the CDC, more than a third of us in the United States aren’t getting enough quality sleep. Things in our everyday life, from stress and excess screen time to jet lag and diet, can make it tough […]

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]]> How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go https://www.bulletproof.com/sleep-articles/how-to-sleep-better/ Thu, 17 Jan 2019 11:00:17 +0000 https://www.bulletproof.com/?p=29881 America has a sleep issue.Many Americans have trouble falling asleep or insomnia, and of those at least 8.4% are using sleep medications. One of the most common sleep hacks is sleeping pills, but they come with a laundry list of side effects. Even worse? They mask the underlying issue for why you can’t sleep in […]

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]]> Want Improved Focus and Better Sleep? Try Binaural Beats (Playlist Inside) https://www.bulletproof.com/sleep-articles/binaural-beats-sleep-meditation-benefits/ Thu, 21 Jun 2018 10:00:07 +0000 https://www.bulletproof.com/?p=19421 When it comes to music, it seems like there’s a playlist for every kind of mood — ‘90s hip hop if you’re feeling nostalgic, classical if you want to relax, dubstep if you want to get pumped for a workout. But if you want to maximize your performance, increase your focus, and get better sleep, […]

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