Bulletproof Diet | Bulletproof Blog https://www.bulletproof.com/diet-articles/bulletproof-diet/ Reach the State of High Performance Tue, 20 Aug 2024 20:46:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 High Protein Foods to Work into Your Diet https://www.bulletproof.com/diet-articles/high-protein-foods/ Tue, 25 Jul 2023 16:35:39 +0000 https://www.bulletproof.com/?p=900090725 You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients aka macros (the other two are carbohydrates and fats). The building blocks of protein are amino acids. Getting enough high protein foods in your diet is essential for repairing and building the body’s tissue. Protein […]

The post High Protein Foods to Work into Your Diet appeared first on Bulletproof.

]]> Bulletproof Diet for Beginners: Everything You Need to Know to Get Started https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-for-beginners/ Mon, 06 Mar 2023 14:00:10 +0000 http://www.bulletproof.com/?p=4440 The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to discover what better feels like […]

The post Bulletproof Diet for Beginners: Everything You Need to Know to Get Started appeared first on Bulletproof.

]]> Does Bulletproof Coffee Break Your Fast? Understanding the Impact on Intermittent Fasting https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-coffee-intermittent-fasting/ Thu, 16 Feb 2023 13:43:54 +0000 https://www.bulletproof.com/?p=22838 Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is Bulletproof Coffee, our signature “butter […]

The post Does Bulletproof Coffee Break Your Fast? Understanding the Impact on Intermittent Fasting appeared first on Bulletproof.

]]> Resistant Starch 101: A Complete Beginner’s Guide https://www.bulletproof.com/diet-articles/bulletproof-diet/resistant-starch/ Thu, 17 Mar 2022 20:00:07 +0000 https://www.bulletproof.com/?p=20757 You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch, and why is it so good for your gut? Many carbohydrate-rich foods contain starches, which are essentially long chains of glucose (sugar). Starchy foods range from highly refined, like tortillas and pasta, to whole grains […]

The post Resistant Starch 101: A Complete Beginner’s Guide appeared first on Bulletproof.

]]> 5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes) https://www.bulletproof.com/diet-articles/bulletproof-diet/5-ways-to-hack-your-thanksgiving-plus-bulletproof-pumpkin-pie/ Fri, 29 Oct 2021 13:11:54 +0000 http://www.bulletproof.com/?p=7050 It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed in good company. Thanksgiving is a time to reflect, enjoy time with loved ones and give thanks—it’s right there in the name. And if you follow a low-carb diet, Thanksgiving dinner also includes satisfying staples […]

The post 5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes) appeared first on Bulletproof.

]]> Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch https://www.bulletproof.com/diet-articles/bulletproof-diet/infographic-bulletproof-coffee-vs-average-joe/ Tue, 24 Aug 2021 19:00:30 +0000 http://www.bulletproof.com/?p=3913 One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy it black, with a splash of non-dairy milk, a spoonful of stevia, over ice or … blended with butter and MCT oil. That’s Bulletproof Coffee, otherwise known as keto coffee. If you haven’t tried it […]

The post Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch appeared first on Bulletproof.

]]> How to Make Cold Brew Coffee https://www.bulletproof.com/diet-articles/bulletproof-diet/cool-off-with-bulletproof-cold-brew/ Fri, 16 Oct 2020 10:00:11 +0000 http://www.bulletproof.com/?p=8521 There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a glass, the steady pour, that first crisp sip of chilled coffee. When you compare iced coffee vs. cold brew, they’re totally different experiences. Keep reading to find out what makes cold brew coffee unique and […]

The post How to Make Cold Brew Coffee appeared first on Bulletproof.

]]> The “Healthiest” Alcohols and How to Hack Your Hangover https://www.bulletproof.com/diet-articles/bulletproof-diet/alcohol-without-the-hangover-bulletproof-partying-business-networking/ https://www.bulletproof.com/diet-articles/bulletproof-diet/alcohol-without-the-hangover-bulletproof-partying-business-networking/#comments Wed, 29 Apr 2020 17:49:23 +0000 http://www.bulletproofexec.com/?p=49 One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the healthiest alcohol?” and “How do I cure my hangover?” What we’re really asking is, “What should I drink when I am trying to stay healthy, but want to be social?” Let’s face it — even […]

The post The “Healthiest” Alcohols and How to Hack Your Hangover appeared first on Bulletproof.

]]> https://www.bulletproof.com/diet-articles/bulletproof-diet/alcohol-without-the-hangover-bulletproof-partying-business-networking/feed/ 193 7 Tips for a Bulletproof Holiday Season https://www.bulletproof.com/diet-articles/bulletproof-diet/7-tips-for-a-bulletproof-holiday-season/ https://www.bulletproof.com/diet-articles/bulletproof-diet/7-tips-for-a-bulletproof-holiday-season/#comments Mon, 09 Dec 2019 16:30:12 +0000 http://www.bulletproofexec.com/?p=1715 You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really special. After all, it’s the time of year when people are thinking about gratitude, loved ones and the experiences that make us happy — aka prime Bulletproof values. You shouldn’t have to worry about being “perfect” […]

The post 7 Tips for a Bulletproof Holiday Season appeared first on Bulletproof.

]]> https://www.bulletproof.com/diet-articles/bulletproof-diet/7-tips-for-a-bulletproof-holiday-season/feed/ 23 Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both https://www.bulletproof.com/diet-articles/bulletproof-diet/sugar-burner-fat-burner/ Mon, 25 Nov 2019 14:00:48 +0000 https://www.bulletproof.com/?p=39949 You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You might be a sugar burner, which means you primarily burn carbs (sugar) for energy. No, that’s not a bad thing. Lots of people burn carbs for fuel. The thing is, running on sugar isn’t always […]

The post Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both appeared first on Bulletproof.

]]> Is Milk Keto? Why Dairy Isn’t as Keto-Friendly as You Think https://www.bulletproof.com/diet-articles/bulletproof-diet/the-ultimate-bulletproof-diet-roadmap-to-dairy-products/ Tue, 25 Jun 2019 13:00:01 +0000 https://www.bulletproof.com/?p=16955 Dairy is a hot topic in keto, paleo and Bulletproof diets. Truth is, dairy can contribute to food sensitivities and inflammation. The most Bulletproof dairy is grass-fed and finished, organic when possible, raw, and full-fat to maximize nutrient content and avoid anti-nutrients. Butter and ghee are lowest in milk proteins, so are well-tolerated by most […]

The post Is Milk Keto? Why Dairy Isn’t as Keto-Friendly as You Think appeared first on Bulletproof.

]]> How to Explain the Bulletproof Diet to Your Family and Friends https://www.bulletproof.com/diet-articles/bulletproof-diet/how-to-explain-bulletproof-diet/ Wed, 31 Oct 2018 22:02:14 +0000 https://www.bulletproof.com/?p=26889 New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around other people, things can get difficult — especially if their eating style doesn’t mesh with your new one. It’s nearly impossible to cram everything you’ve been learning into a short little answer to, “why aren’t […]

The post How to Explain the Bulletproof Diet to Your Family and Friends appeared first on Bulletproof.

]]> How to Follow the Bulletproof Diet Roadmap https://www.bulletproof.com/diet-articles/bulletproof-diet/how-to-follow-bulletproof-diet-roadmap/ Mon, 15 Oct 2018 10:00:41 +0000 https://www.bulletproof.com/?p=26040 Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when you eat even a bite of something that is “off limits” or on the “not allowed” list? A lot of people feel this way, which is why most diets don’t work. The Bulletproof Diet is […]

The post How to Follow the Bulletproof Diet Roadmap appeared first on Bulletproof.

]]> What Is the Bulletproof Diet? https://www.bulletproof.com/diet-articles/bulletproof-diet/what-is-bulletproof-diet/ Mon, 15 Oct 2018 10:00:02 +0000 https://www.bulletproof.com/?p=26033 Bulletproof Diet Guide How to Start the Bulletproof Diet in 10 Easy Steps How to Follow the Bulletproof Diet Roadmap Free Download: The Bulletproof Diet Roadmap How to Explain the Bulletproof Diet to Your Family and Friends The Bulletproof Diet helps people lose up to a pound a day and feel better than ever by […]

The post What Is the Bulletproof Diet? appeared first on Bulletproof.

]]> Best Blenders for Bulletproof Coffee (and Other Hot Liquids) https://www.bulletproof.com/diet-articles/bulletproof-diet/best-bulletproof-coffee-blender/ Tue, 02 Oct 2018 10:00:10 +0000 https://www.bulletproof.com/?p=25143 What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by hand, but you’d need a lot of arm power to get the right consistency, and you may end up with an oily top layer. When you whiz up the ground coffee, grass-fed butter, and Brain […]

The post Best Blenders for Bulletproof Coffee (and Other Hot Liquids) appeared first on Bulletproof.

]]> New Study Links Low-Carb Diet to Earlier Death: Here’s What It Gets Wrong https://www.bulletproof.com/diet-articles/bulletproof-diet/low-carb-diet-study/ Tue, 21 Aug 2018 22:24:49 +0000 https://www.bulletproof.com/?p=23331 People who follow low-carb and high-carb diets have a higher risk of early death than those who eat a moderate amount of carbs, according to a new study. The report, published in Lancet Public Health journal, tracked 15,000 adults for 25 years. It found that those who got 50-55% of their daily calories from carbs […]

The post New Study Links Low-Carb Diet to Earlier Death: Here’s What It Gets Wrong appeared first on Bulletproof.

]]>