Intermittent Fasting | Bulletproof Blog https://www.bulletproof.com/diet-articles/intermittent-fasting/ Reach the State of High Performance Fri, 15 Mar 2024 16:59:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Complete Intermittent Fasting Guide for Beginners https://www.bulletproof.com/diet-articles/intermittent-fasting/intermittent-fasting-guide/ Thu, 16 Feb 2023 11:00:07 +0000 https://www.bulletproof.com/?p=18185 Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans naturally fast when we sleep and between meals and snacks. Intermittent fasting is based on research that supports extending those natural periods of fasting to promote certain health benefits. Keep reading to learn how intermittent […]

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]]> OMAD: Should You Do the One Meal a Day Diet? https://www.bulletproof.com/diet-articles/intermittent-fasting/omad-one-meal-a-day-diet/ Fri, 01 Apr 2022 19:00:17 +0000 https://www.bulletproof.com/?p=24480 Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be hearing a lot about is an all-day fast with the exception of one meal a […]

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]]> Everything You Need to Know About Autophagy https://www.bulletproof.com/diet-articles/intermittent-fasting/autophagy-fasting/ Thu, 03 Mar 2022 21:00:28 +0000 https://www.bulletproof.com/?p=14570 Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it does this is through a natural process called autophagy, which is how your body cleans up cellular junk and helps keep your systems humming. Early research suggests you can actually increase autophagy, which […]

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]]> Types of Fasting Diets and How to Choose the Right One https://www.bulletproof.com/diet-articles/intermittent-fasting/fasting-diet-types/ Thu, 18 Feb 2021 11:02:19 +0000 https://www.bulletproof.com/?p=31344 Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even improve your mood. From lowering your risk for disease to improving memory, you can enjoy loads of fasting benefits just by changing when you eat. Fasting can fit into any […]

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]]> Longer Fasting on Keto for Self-Growth https://www.bulletproof.com/diet-articles/intermittent-fasting/longer-fasting-on-keto/ Mon, 01 Feb 2021 17:00:15 +0000 https://www.bulletproof.com/?p=61924 Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice of fasting has actually been around for much, much longer. But while it has long been part of various religions, research has shown that fasting brings several health benefits. As such, you’ll find more and […]

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]]> Does Intermittent Fasting Help With Your Weight? What You Should Know https://www.bulletproof.com/diet-articles/intermittent-fasting/intermittent-fasting-weight-loss/ Wed, 25 Nov 2020 11:00:53 +0000 https://www.bulletproof.com/?p=29873 Have you ever wondered, “Does intermittent fasting help you lose weight?” The answer isn’t so black-and-white. Fasting means you aren’t eating for an extended period of time. Intermittent fasting is a simple eating pattern that makes the most of your body’s own fat-burning systems. Research shows that intermittent fasting is a proven way to help […]

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]]> Skipping Breakfast and Eating Dinner Late Increases Deadly Heart Attack Risk. Do Intermittent Fasters Need to Worry? https://www.bulletproof.com/diet-articles/intermittent-fasting/skipping-breakfast-intermittent-fasting-heart-attack-risk/ Thu, 18 Apr 2019 19:51:02 +0000 https://www.bulletproof.com/?p=33245 If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day. Well, a new study in the European Journal of Preventive Cardiology found that people who forgo breakfast and eat dinner later are five times more likely to die from a heart attack. Does this concern you? […]

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]]> Intermittent Fasting Roadmap Download https://www.bulletproof.com/diet-articles/intermittent-fasting/intermittent-fasting-roadmap-download/ Mon, 04 Feb 2019 23:21:22 +0000 https://www.bulletproof.com/?page_id=30896 Everything you need to know about intermittent fasting in one simple guide Thank you for downloading our guide to intermittent fasting. We’re excited to help you on your journey to a better you.

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]]> Ready to Try Intermittent Fasting? Everything You Need to Get Started https://www.bulletproof.com/diet-articles/intermittent-fasting/ultimate-intermittent-fasting-guide/ Thu, 24 Jan 2019 05:10:05 +0000 https://www.bulletproof.com/?page_id=30380 Feel amazing, manage your weight and support healthy aging through intermittent fasting. With the Ultimate Intermittent Fasting Guide, you’ll get: Quick-start intermittent fasting guide that helps you choose which of the four styles of fasting is right for you, breaks timing down into easy first steps and gives you a rundown of what’s happening in […]

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]]> How to Boost Your Intermittent Fasting Results https://www.bulletproof.com/diet-articles/intermittent-fasting/boost-intermittent-fasting-results/ Fri, 12 Oct 2018 17:28:39 +0000 https://www.bulletproof.com/?p=25991 You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But you want to ramp up your intermittent fasting results. The good news? There are hacks to do that. Read on to discover some effective ways to get the most out of intermittent fasting. And if […]

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]]> The Incredible Benefits of Intermittent Fasting https://www.bulletproof.com/diet-articles/intermittent-fasting/intermittent-fasting-benefits/ Fri, 12 Oct 2018 17:03:58 +0000 https://www.bulletproof.com/?p=25982 If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do for you? The answer — a lot. Intermittent fasting benefits your body and your brain in all kinds of ways. Some are pretty obvious, like weight loss, while others might be more surprising. Read on […]

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]]> The Key to Intermittent Fasting for Women: IFPC https://www.bulletproof.com/diet-articles/intermittent-fasting/intermittent-fasting-autophagy-skin-naomi-whittel/ Mon, 25 Jun 2018 10:21:10 +0000 https://www.bulletproof.com/?p=20472 When I heard about Naomi Whittel and her new book “Glow15: A Science Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life,” I knew I had to have her on the Bulletproof Radio podcast and blog. Her program for amazing skin and weight loss align with what I’ve been promoting for years […]

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]]> Intermittent Fasting for Women: What You Need to Know https://www.bulletproof.com/diet-articles/intermittent-fasting/a-bad-combination-for-women-intermittent-fasting-and-paleo/ https://www.bulletproof.com/diet-articles/intermittent-fasting/a-bad-combination-for-women-intermittent-fasting-and-paleo/#comments Wed, 13 Jun 2012 16:00:30 +0000 http://www.bulletproofexec.com/?p=1132 It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional methods. The Bulletproof Diet incorporates intermittent fasting and has helped the women in my life feel good, look amazing, and be fierce. More than a few women have found the Bulletproof Diet after running into […]

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