Weight Loss | Bulletproof Blog

Why You’re Not Losing Weight on the CICO Diet

Julie Hand — Thu, 20 Apr 2023 13:34:29 +0000

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat fewer calories than you burn each day. This diet suggests that it doesn’t matter what you eat—you can still lose weight as long as you stay within your calorie goals. For people who struggle to […]

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Intuitive Eating: How to Lose Weight By Listening to Your Body

Bulletproof Staff — Wed, 23 Feb 2022 20:00:08 +0000

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional (and often demoralizing) approach to dieting: weighing your food, counting every calorie, hitting the perfect macros and sticking to a strict meal schedule. Intuitive eating throws out the obsessive structure of many diets. It’s based […]

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5 Health Goals That Aren’t Weight Loss

Rebecca Paredes — Tue, 01 Feb 2022 22:02:23 +0000

You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals. Ready to learn more? Check […]

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Go Low-Carb to Burn More Calories and Manage Weight, According to Study

Dave Asprey — Fri, 10 Dec 2021 13:44:47 +0000

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the sun, but I just couldn’t lose the weight—until I changed the way I thought about nutrition. A study published in BMJ supports what I’ve been saying for years: When you eat fewer carbohydrates, your body kicks […]

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What is Metabolic Flexibility and How Can You Achieve It?

Courtney Sperlazza, MPH — Thu, 15 Apr 2021 09:21:08 +0000

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own Bulletproof Coffee at home. Took a wrong turn while driving? Simply find another route. Your body’s metabolism benefits from being flexible, too. […]

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MCT Oil and Keto: How to Boost Ketones with Quality Fat

Rebecca Paredes — Wed, 16 Dec 2020 11:00:31 +0000

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what is MCT oil, and how does it help someone stay in ketosis? Don’t worry—we have you covered in this guide to MCT oil and the ketogenic diet. The ketogenic diet is a powerful low-carb diet […]

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How to Deal With Visceral Fat, and Why It’s So Bad for You

Emma Rose — Mon, 06 Apr 2020 10:20:02 +0000

Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too much can be dangerous for your well-being. While the conversation of weight usually targets visible fat, the topic goes deeper than that. There’s another hidden type of fat that can seriously harm your health and […]

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The Truth About Fad Diets and What to Do Instead

Rebecca Paredes — Thu, 30 Jan 2020 20:14:04 +0000

Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise a quick solution to weight management and dramatic results in little to no time. The problem: If it sounds too good to be true, it probably is. Even though it sounds tempting to lose weight […]

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The Truth About Metabolism-Boosting Foods, According to Experts

Rebecca Paredes — Mon, 28 Oct 2019 13:00:07 +0000

Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes you, you. You burn more calories when you increase your metabolism, and you may have heard that certain foods, like chili peppers and caffeine, can kick your metabolism into high gear. But do they actually […]

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What Coffee Does to Your Metabolism

Amanda Suazo — Mon, 21 Oct 2019 10:03:19 +0000

Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s diet, according to the American Chemical Society. Just one serving delivers beneficial compounds like chlorogenic acid, polyphenols, and caffeine. But what about your metabolism? As it turns out, coffee can support weight management and fat-burning […]

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How to Increase Your Metabolism Without Pills or Boosters

Rebecca Paredes — Tue, 08 Oct 2019 13:00:27 +0000

Torch fat. Slim your waist. If you’ve ever looked at weight management supplements, you’ve probably seen metabolism pills and boosters that claim to burn fat in no time. But what does that actually mean, and can supplements really help your weight management goals? Here’s what you should know, plus tips to support a healthy metabolism. […]

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7 Ways to Avoid Winter Weight Gain, According to Experts

Rebecca Paredes — Wed, 25 Sep 2019 13:00:18 +0000

Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel like an uphill battle. Worried about winter weight gain? Keep reading for seven expert tips to help you stay on track this season. How to stick to your wellness goals this winter Generally, you gain […]

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All the Reasons to Drink Coffee Before Your Workout

Bulletproof Staff — Mon, 22 Apr 2019 10:01:23 +0000

A great way to support weight management and improve your workout gains might already be sitting in your kitchen: Coffee. Your go-to brew features more than polyphenols and rich taste. It also offers a safe, affordable and legal option for getting the most out of your gym time. But not any coffee before your workout […]

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Obesogens: How Toxic Chemicals Make You Fat and What to Do About It

Courtney Sperlazza, MPH — Mon, 01 Apr 2019 10:00:38 +0000

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track your macros to lose weight. Ever. Weight loss isn’t a game of eat calories, burn calories. Your body is much more complex than that. There are slim people who can win a pizza eating contest, […]

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How to Lose Weight and Stick to Your Diet This Year

Courtney Sperlazza, MPH — Fri, 21 Dec 2018 11:03:42 +0000

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the easy route, and at some point will start clamoring for you to go back to your old ways. Removing obstacles can make weight loss, or any goal, easier to achieve. Strategies like finding a diet […]

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The Best Ways to Stay at a Healthy Weight, According to Science

Alison Moodie — Wed, 12 Sep 2018 10:00:09 +0000

If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming — and often conflicting. Do a 5-day juice fast! Eat only meat! Go ultra low-fat! The problem is, many diets aren’t backed by good science, and you’re left feeling hungry, irritable and unsatisfied. Even if […]

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