Weight Loss | Bulletproof Blog https://www.bulletproof.com/diet-articles/weight-loss/ Reach the State of High Performance Wed, 28 Aug 2024 18:01:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Why You’re Not Losing Weight on the CICO Diet https://www.bulletproof.com/diet-articles/weight-loss/counting-calories-cico-diet/ Thu, 20 Apr 2023 13:34:29 +0000 https://www.bulletproof.com/?p=12869 The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat fewer calories than you burn each day. This diet suggests that it doesn’t matter what you eat—you can still lose weight as long as you stay within your calorie goals. For people who struggle to […]

The post Why You’re Not Losing Weight on the CICO Diet appeared first on Bulletproof.

]]>
Intuitive Eating: How to Lose Weight By Listening to Your Body https://www.bulletproof.com/diet-articles/weight-loss/intuitive-eating-lose-weight/ Wed, 23 Feb 2022 20:00:08 +0000 https://www.bulletproof.com/?p=32082 Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional (and often demoralizing) approach to dieting: weighing your food, counting every calorie, hitting the perfect macros and sticking to a strict meal schedule. Intuitive eating throws out the obsessive structure of many diets. It’s based […]

The post Intuitive Eating: How to Lose Weight By Listening to Your Body appeared first on Bulletproof.

]]>
5 Health Goals That Aren’t Weight Loss https://www.bulletproof.com/diet-articles/health-goals/ Tue, 01 Feb 2022 22:02:23 +0000 https://www.bulletproof.com/?p=40450 You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel strong, motivated and energized, consider one of these health goals. Ready to learn more? Check […]

The post 5 Health Goals That Aren’t Weight Loss appeared first on Bulletproof.

]]>
Go Low-Carb to Burn More Calories and Manage Weight, According to Study https://www.bulletproof.com/diet-articles/weight-loss/low-carb-obesity-study/ Fri, 10 Dec 2021 13:44:47 +0000 https://www.bulletproof.com/?p=27474 I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the sun, but I just couldn’t lose the weight—until I changed the way I thought about nutrition. A study published in BMJ supports what I’ve been saying for years: When you eat fewer carbohydrates, your body kicks […]

The post Go Low-Carb to Burn More Calories and Manage Weight, According to Study appeared first on Bulletproof.

]]>
What is Metabolic Flexibility and How Can You Achieve It? https://www.bulletproof.com/diet-articles/weight-loss/metabolic-flexibility/ Thu, 15 Apr 2021 09:21:08 +0000 https://www.bulletproof.com/?p=33539 Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own Bulletproof Coffee at home. Took a wrong turn while driving? Simply find another route. Your body’s metabolism benefits from being flexible, too. […]

The post What is Metabolic Flexibility and How Can You Achieve It? appeared first on Bulletproof.

]]>
MCT Oil and Keto: How to Boost Ketones with Quality Fat https://www.bulletproof.com/diet-articles/keto/mct-oil-keto-benefits/ Wed, 16 Dec 2020 11:00:31 +0000 https://www.bulletproof.com/?p=39189 If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what is MCT oil, and how does it help someone stay in ketosis? Don’t worry—we have you covered in this guide to MCT oil and the ketogenic diet. The ketogenic diet is a powerful low-carb diet […]

The post MCT Oil and Keto: How to Boost Ketones with Quality Fat appeared first on Bulletproof.

]]>
How to Deal With Visceral Fat, and Why It’s So Bad for You https://www.bulletproof.com/diet-articles/weight-loss/what-is-visceral-fat/ Mon, 06 Apr 2020 10:20:02 +0000 https://www.bulletproof.com/?p=22982 Everyone has fat. Body fat is necessary to cushion and support your organs, build cells and store energy, but too much can be dangerous for your well-being. While the conversation of weight usually targets visible fat, the topic goes deeper than that. There’s another hidden type of fat that can seriously harm your health and […]

The post How to Deal With Visceral Fat, and Why It’s So Bad for You appeared first on Bulletproof.

]]>
The Truth About Fad Diets and What to Do Instead https://www.bulletproof.com/diet-articles/weight-loss/how-to-spot-fad-diets/ Thu, 30 Jan 2020 20:14:04 +0000 https://www.bulletproof.com/?p=40555 Year after year, fad diets explode onto the scene with big claims and not a lot of footing. They promise a quick solution to weight management and dramatic results in little to no time. The problem: If it sounds too good to be true, it probably is. Even though it sounds tempting to lose weight […]

The post The Truth About Fad Diets and What to Do Instead appeared first on Bulletproof.

]]>
The Truth About Metabolism-Boosting Foods, According to Experts https://www.bulletproof.com/diet-articles/weight-loss/metabolism-boosting-foods/ Mon, 28 Oct 2019 13:00:07 +0000 https://www.bulletproof.com/?p=39433 Your metabolism is a big deal. It’s how your body turns food into energy, and that energy is what makes you, you. You burn more calories when you increase your metabolism, and you may have heard that certain foods, like chili peppers and caffeine, can kick your metabolism into high gear. But do they actually […]

The post The Truth About Metabolism-Boosting Foods, According to Experts appeared first on Bulletproof.

]]>
What Coffee Does to Your Metabolism https://www.bulletproof.com/diet-articles/weight-loss/coffee-metabolism/ Mon, 21 Oct 2019 10:03:19 +0000 https://www.bulletproof.com/?p=32501 Your morning coffee comes with major benefits. Coffee is one of the richest sources of antioxidants in the average person’s diet, according to the American Chemical Society. Just one serving delivers beneficial compounds like chlorogenic acid, polyphenols, and caffeine. But what about your metabolism? As it turns out, coffee can support weight management and fat-burning […]

The post What Coffee Does to Your Metabolism appeared first on Bulletproof.

]]>
How to Increase Your Metabolism Without Pills or Boosters https://www.bulletproof.com/diet-articles/how-to-increase-metabolism-without-pills-boosters/ Tue, 08 Oct 2019 13:00:27 +0000 https://www.bulletproof.com/?p=39299 Torch fat. Slim your waist. If you’ve ever looked at weight management supplements, you’ve probably seen metabolism pills and boosters that claim to burn fat in no time. But what does that actually mean, and can supplements really help your weight management goals? Here’s what you should know, plus tips to support a healthy metabolism. […]

The post How to Increase Your Metabolism Without Pills or Boosters appeared first on Bulletproof.

]]>
7 Ways to Avoid Winter Weight Gain, According to Experts https://www.bulletproof.com/diet-articles/avoid-winter-weight-gain/ Wed, 25 Sep 2019 13:00:18 +0000 https://www.bulletproof.com/?p=39197 Thanks to cooler temperatures and food-centric holidays, sticking to your weight loss goals in the fall and winter can feel like an uphill battle. Worried about winter weight gain? Keep reading for seven expert tips to help you stay on track this season. How to stick to your wellness goals this winter Generally, you gain […]

The post 7 Ways to Avoid Winter Weight Gain, According to Experts appeared first on Bulletproof.

]]>
All the Reasons to Drink Coffee Before Your Workout https://www.bulletproof.com/diet-articles/weight-loss/coffee-before-workout/ Mon, 22 Apr 2019 10:01:23 +0000 https://www.bulletproof.com/?p=33105 A great way to support weight management and improve your workout gains might already be sitting in your kitchen: Coffee. Your go-to brew features more than polyphenols and rich taste. It also offers a safe, affordable and legal option for getting the most out of your gym time. But not any coffee before your workout […]

The post All the Reasons to Drink Coffee Before Your Workout appeared first on Bulletproof.

]]>
Obesogens: How Toxic Chemicals Make You Fat and What to Do About It https://www.bulletproof.com/diet-articles/weight-loss/obesogens-obesity-weight-loss/ Mon, 01 Apr 2019 10:00:38 +0000 https://www.bulletproof.com/?p=32658 Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track your macros to lose weight. Ever. Weight loss isn’t a game of eat calories, burn calories. Your body is much more complex than that. There are slim people who can win a pizza eating contest, […]

The post Obesogens: How Toxic Chemicals Make You Fat and What to Do About It appeared first on Bulletproof.

]]>
How to Lose Weight and Stick to Your Diet This Year https://www.bulletproof.com/diet-articles/weight-loss/how-to-lose-weight/ Fri, 21 Dec 2018 11:03:42 +0000 https://www.bulletproof.com/?p=14020 Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the easy route, and at some point will start clamoring for you to go back to your old ways. Removing obstacles can make weight loss, or any goal, easier to achieve. Strategies like finding a diet […]

The post How to Lose Weight and Stick to Your Diet This Year appeared first on Bulletproof.

]]>
The Best Ways to Stay at a Healthy Weight, According to Science https://www.bulletproof.com/diet-articles/weight-loss/how-to-lose-weight-diet-tips/ Wed, 12 Sep 2018 10:00:09 +0000 https://www.bulletproof.com/?p=24196 If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming — and often conflicting. Do a 5-day juice fast! Eat only meat! Go ultra low-fat! The problem is, many diets aren’t backed by good science, and you’re left feeling hungry, irritable and unsatisfied. Even if […]

The post The Best Ways to Stay at a Healthy Weight, According to Science appeared first on Bulletproof.

]]>