Stress | Bulletproof Blog https://www.bulletproof.com/lifestyle-articles/stress/ Reach the State of High Performance Thu, 08 Aug 2024 18:51:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Top Supplements for Stress https://www.bulletproof.com/supplement-articles/supplements-for-stress/ Tue, 08 Feb 2022 20:05:37 +0000 https://www.bulletproof.com/?p=42841 In addition to quality sleep, fueling up with nutritious foods and exercising, there’s another tool in the self-care toolbox that can help fight daily stress: supplements. They provide an extra dose of calm by filling in any nutritional gaps left behind from our diets. From familiar ones like vitamin C and melatonin to a few […]

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]]> Ashwagandha Benefits: Stress Less and Handle More https://www.bulletproof.com/supplement-articles/ashwagandha-benefits/ Wed, 30 Jun 2021 20:16:44 +0000 https://www.bulletproof.com/?p=13487 Ashwagandha has been used as a traditional remedy in India as far back as 6000 BC. More recently, this root’s benefits for occasional stress relief have helped it gain favor in the West. Ashwagandha is an adaptogen that helps support healthy levels of cortisol, plus it can improve sleep quality. In Ayurveda, the traditional health […]

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