Age & Immune Support | Bulletproof Blog

13 Anti-Aging Supplements To Help You Age Gracefully

Stepfanie Romine — Fri, 05 May 2023 10:00:36 +0000

Healthy aging is not a contradictory phrase. However, life expectancy declined in recent years among US adults, to a level in line with 1944 data. As of 2020, Americans could expect to live on average to age 77, according to the US Centers for Disease Control and Prevention. While genetics and fate are among the […]

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What Are Brain Supplements? What to Know About Nootropics

Molly Apel — Tue, 15 Mar 2022 19:00:26 +0000

The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But how do they work? A single vitamin or mineral won’t help you remember where you parked the car. Instead, the best brain supplement solutions give you an extra edge thanks to nutrients that help support […]

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COQ10 Benefits and How it Can Help Your Skin

Bulletproof Staff — Wed, 30 Jun 2021 08:22:15 +0000

In this “CoQ10 skin benefits” explainer, we take a closer look at how CoQ10 helps support skin health. Coenzyme-Q10 (CoQ10), also known as ubiquinone-10, is a powerful antioxidant naturally produced by the body. CoQ10 plays a key role in cell growth and maintenance. CoQ10 supplementation may help to support energy production and mitochondrial function. It […]

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The 6 Best Joint Supplements: What to Take and Why You Need Them

Rebecca Paredes — Tue, 22 Jun 2021 13:00:36 +0000

Dealing with stiffness and less flexibility in your joints? You’re not alone. Even though many of us have friends or family who deal with joint issues, it can be challenging to steer them in the right direction when it comes to high-quality supplements that support overall joint health. After all, when you visit your local […]

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8 Ways to Keep Your Brain Young As You Age

Courtney Sperlazza, MPH — Wed, 02 Jun 2021 13:00:05 +0000

Your brain burns through an immense amount of energy. That’s why you feel the signs when your power supply is low: memory problems, brain fog and searching for words, to name a few. If you’re wondering how to improve brain health, start with supporting your brain’s need for fuel. The brain does a lot for […]

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How to Strengthen Your Immune System Naturally

Courtney Sperlazza, MPH — Tue, 03 Nov 2020 11:04:17 +0000

The weather changes. You traveled by plane. You lost a night of sleep. And now you’re feeling … blegh. You want to feel your best day in and day out, but sometimes, life has other plans. Fortunately, there are things you can do right now to support and strengthen your immune system. Below, get the […]

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Bakuchiol: The Only Natural Retinol Alternative That Actually Reverses Wrinkles, According to Experts

Alison Moodie — Mon, 23 Jul 2018 10:00:37 +0000

Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s really only one ingredient that’s been clinically proven to smooth out skin, and that’s retinol. For all its miraculous effects (and it really is miraculous), retinol can irritate skin, and it isn’t safe for pregnant […]

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