Magnesium | Bulletproof Blog https://www.bulletproof.com/supplement-articles/magnesium/ Reach the State of High Performance Fri, 26 Jul 2024 18:21:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 10 Foods High in Magnesium: Add These Power Foods to Your Diet https://www.bulletproof.com/article/foods-high-in-magnesium/ Tue, 14 May 2024 19:59:18 +0000 https://www.bulletproof.com/?p=900104190 Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These range from muscle and nerve function to regulating blood sugar levels to lowering blood pressure. Despite the importance of magnesium, many people don’t get enough of it. And since the body can’t make magnesium, you […]

The post 10 Foods High in Magnesium: Add These Power Foods to Your Diet appeared first on Bulletproof.

]]> The Best Time to Take Magnesium https://www.bulletproof.com/supplement-articles/best-time-to-take-magnesium/ Thu, 17 Aug 2023 14:14:55 +0000 https://www.bulletproof.com/?p=900092104 Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been supporting more than 300 functions in the body since you were born, but it’s only been getting the recognition it deserves as of late. Some of its most celebrated benefits include energy production, promoting better […]

The post The Best Time to Take Magnesium appeared first on Bulletproof.

]]>