Tag: Gluten Free

The Bulletproof Diet works because it’s flexible. It’s designed so that foods exist on a spectrum of nutrient-dense all the...

Herbalists have used peppermint for hundreds of years knowing it instantly soothes an upset stomach and takes the edge off...

Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a...

This keto chocolate mousse is packed with nutrients and healthy fats to give you clean energy and focus, rather than...

Chocolate chip cookies that balance your blood sugar and give you lasting energy? Yes, please! These cookies take about as...

Some flavors are just meant to go together. Chocolate and strawberries, avocado and lime, bacon and more bacon – the list...

Have you tried matcha? Matcha is a type of super-potent green tea that’s especially high in antioxidants and fat-soluble nootropic...

It’s that time of year again. Fall is prime pumpkin season, and America’s favorite squash is at it again. Pumpkin-themed...

If you haven’t tried pumpkin on a ketogenic diet, you’re missing out! Not only is pumpkin packed with vitamins and...

Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

When I recommend that people see how they feel after eliminating gluten, of the most common responses is, “I could never...

Happy Independence Day! As far as holidays go, the Fourth of July is pretty great. In addition to celebrating American...

White rice is a great source of clean carbohydrates. Coconut oil is a quality fat on the Bulletproof Diet. But what...

Enjoying yourself around the holidays means eating (and sharing!) delicious food. If you follow a keto or gluten-free diet, you...

Wondering how to get more fat into your salad? Brain Octane MCT oil, of course! You might already know that Brain...