Guides | Bulletproof Blog https://www.bulletproof.com/guides/ Reach the State of High Performance Tue, 17 Sep 2024 20:41:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 New Year New You: 8 Tips to Start the New Year Off Right https://www.bulletproof.com/guides/new-year-new-you-tips/ Tue, 21 Dec 2021 17:00:42 +0000 https://www.bulletproof.com/?p=60993 With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh start. And, while you should definitely celebrate New Year’s Eve in style (you deserve it!), it’s also time to start preparing for some positive life changes, including following a proper diet and exercising regularly. From […]

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]]> Get Outside: The Health Benefits of Fresh Air and Forest Bathing https://www.bulletproof.com/guides/benefits-of-outdoor-activities/ Mon, 22 Mar 2021 16:00:34 +0000 https://www.bulletproof.com/?p=62722 We’ve all felt the benefits of outdoor activities—possibly without even knowing it. The moment you step outside and fill your lungs with fresh air, you notice that stress seems to just start melting away. However, the act of prioritizing spending time in nature is sometimes easier said than done. Between work, helping the kids with […]

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]]> It’s Time to Love Yourself: How to Design a Self-Care Plan https://www.bulletproof.com/guides/self-care-plan/ Mon, 08 Feb 2021 17:00:03 +0000 https://www.bulletproof.com/?p=62020 It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself in every way possible, which includes your physical health, emotional health and mental health. And while self-care has certainly gotten more attention in recent years, it’s more than just a passing phase. Self-care is a […]

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]]> Fueling Up for Home Fitness https://www.bulletproof.com/guides/fueling-up-for-home-fitness/ Wed, 27 Jan 2021 17:00:56 +0000 https://www.bulletproof.com/?p=61875 Home fitness is one of the best ways get moving again! Consider this is a courtesy check-in to make sure you’re sticking to your new year resolutions before the calendar flips to next month… Getting your diet in order is certainly a great first step… especially when you feel like you’ve gone off track. But even if you’ve […]

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]]> The Ultimate Guide to Working From Home https://www.bulletproof.com/guides/work-from-home-tips/ Mon, 18 Jan 2021 17:00:03 +0000 https://www.bulletproof.com/?p=61707 With COVID-19 still looming into 2021, the work from home trend is here to stay (at least for the time being). So if you were displaced from your office due to the pandemic, it’s about time to learn how to get comfortable, maximize your production and minimize your stress with some useful work from home […]

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]]> The Best Coffee Lover Gift Ideas for Caffeine Enthusiasts https://www.bulletproof.com/guides/coffee-lover-gift-ideas/ Tue, 24 Nov 2020 01:56:10 +0000 https://www.bulletproof.com/?p=59600 If you’re like me, every morning starts with a piping cup of strong coffee. Of course, us coffee drinkers have had to up our caffeine consumption to fuel our brains while working from home during the pandemic. (Can I get an extra shot of espresso, please?!) But while anyone can brew a basic cup of […]

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]]> Cyclical Keto Meal Plan and Cookbook Sign Up https://www.bulletproof.com/guides/keto-cycling-meal-plan-sign-up/ Wed, 25 Mar 2020 21:50:22 +0000 https://www.bulletproof.com/?p=42602 Keto cycling is keto made easy, and the free Cyclical Keto Meal Plan and Cookbook below has you covered. Also known as cyclical keto, keto cycling gives you more flexibility with your carbohydrate intake. One day a week, you eat slightly more carbs than normal. Here’s why it works: Full keto doesn’t work for everyone: Some […]

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]]> 30 Day Upgrade Sign-Up https://www.bulletproof.com/guides/30-day-upgrade-sign-up/ Mon, 11 Feb 2019 18:29:18 +0000 https://www.bulletproof.com/?page_id=31203 Ready To Feel Like A New You? Are you tired? Is your brain foggy? Do you feel like you’re not as sharp, energetic or resilient as you used to be? The Bulletproof 30 Day Upgrade is designed to help you feel like the best version of yourself. This guide will help you make that transformation. […]

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]]> These Are the Gifts Coffee-Lovers Really Want This Holiday Season https://www.bulletproof.com/guides/holiday-coffee-gifts-bulletproof/ Tue, 20 Nov 2018 11:00:26 +0000 https://www.bulletproof.com/?p=27542 Between the revitalizing powers, antioxidant punch, and pure pleasure coffee delivers, it’s kind of the perfect gift. However while a bag of coffee beans makes an excellent stocking stuffer, when we’re talking about true coffee diehards, it’s time to think beyond the bean. After all, most coffee snobs’ pantries are already fully stocked with all […]

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]]> How to Remove Coffee Stains (and Bulletproof Coffee Stains) https://www.bulletproof.com/guides/how-to-remove-coffee-stains/ Wed, 03 Oct 2018 10:00:08 +0000 https://www.bulletproof.com/?p=24869 Whether you prefer your morning brew hot, iced, strong, or sweet, one universal truth unites all coffee drinkers: at some point, you’re going to spill it, and it will stain like no other. This is especially true if you’ve ever spilled a mug of Bulletproof coffee. Sure, all of those tasty fats will help you […]

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]]> Upgrade Your Whole Life in 30 Days https://www.bulletproof.com/guides/30-day-upgrade-resource/ Fri, 16 Feb 2018 23:49:16 +0000 https://www.bulletproof.com/?page_id=15492 Chances are, you’re ready for your share of the amazing benefits you get on the Bulletproof Diet, like: More energy Better focus and concentration Fat loss Muscle gain Better mood Increase in overall happiness No more food cravings Better performance at work Better performance at home (wink wink) Except… Medium-chain triglycerides. Inflammation. Intermittent fasting. Carbohydrates. […]

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]]> Head Strong Community Resources https://www.bulletproof.com/guides/head-strong-resources/ Wed, 12 Oct 2016 17:51:36 +0000 https://www.bulletproof.com/?page_id=25293 Welcome, Head Strong readers! You’re about to experience the most energetic and productive two weeks of your life. Once you peel back all of your barriers and unlock your unlimited self, you’ll never want to go back to what you used to think was normal. You landed here because you’re it the middle of reading […]

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]]> Start Here: Bulletproof 101 https://www.bulletproof.com/guides/bulletproof-101/ Mon, 09 Jan 2012 04:12:31 +0000 http://www.bulletproofexec.com/?page_id=730 5 steps to learning about the Bulletproof Executive.   Step 1: Watch the Top Six Biohacks Video: The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind from Dave Asprey on Vimeo. Step 2: Eat The Bulletproof Diet. Step 3: Drink Bulletproof Coffee. Step 4: Upgrade your IQ 2.75 points per hour of […]

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