Gut Health | Bulletproof Blog

Fermented Foods for Gut Health: Top Picks to Improve Your Digestion

Sarah Kester — Wed, 17 Apr 2024 18:26:21 +0000

Fermented foods like sauerkraut may be acidic and sour, but the benefits are pretty sweet. They promote the growth of probiotics—the “good” bacteria that help foster a healthy gut. Probiotics keep bad bacteria in check and promote a diverse microbiome system. This may help prevent irritable bowel syndrome, occasional constipation and diarrhea. Some of the […]

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Probiotics for Women

Sarah Kester — Mon, 17 Jul 2023 16:43:40 +0000

Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver “good bacteria” to the gut. This can lead to reduced discomfort, healthy brain function and support a well-balanced digestive system. Probiotics are naturally found in certain foods, such as yogurt, kombucha, and sauerkraut. But if […]

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Restoring Gut Flora: How To Balance Gut Bacteria

Stephen Sheehan — Thu, 23 Feb 2023 11:00:45 +0000

You have to take a course of antibiotics. You experience occasional gas and bloating after eating. You are navigating a stressful time by turning to rich foods and comforting sweets. All of these common situations can impact digestion and overall well-being. Thankfully, some simple habits and lifestyle changes can support digestive health and restore balance […]

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6 Best Supplements for Gut Health

Molly Apel — Wed, 01 Feb 2023 14:19:13 +0000

Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your body. Everything you do to your body—including what you put in it—can also impact gut health. The best supplements for gut health support good gut bacteria, boost your immunity and help you get more nutrition […]

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This Poop Chart Identifies Different Types of Poop And What They Mean

Spencer Brooks — Thu, 10 Mar 2022 22:00:27 +0000

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a gastroenterology specialist. Next time you’re in the bathroom, take a look in the toilet and […]

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Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest

Stephen Sheehan — Mon, 07 Mar 2022 14:00:07 +0000

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From foods to put on your plate to supplements to include in your stack, we’ll provide […]

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Inside Bulletproof: You Already Know About Prebiotics and Probiotics—Time to Meet Postbiotics

Nicholas Rivera, MSc — Thu, 13 Jan 2022 21:00:05 +0000

You have likely heard of prebiotics and probiotics, but have you heard of postbiotics? While the term may be new, the principles and properties date back to antiquity and serve to complete the comprehensive collection that is the microbiome. [toc] Gut health starts with your gut bacteria… To put postbiotics into perspective, we will start […]

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6 Ways to Boost Digestion—And Beat the Holiday Bloat

Kristi Pahr — Mon, 22 Nov 2021 14:00:54 +0000

The holidays are just around the corner, and you know what that means… In addition to the seasonal cheer and comfort that comes from being around loved ones, there’ll be a ton of tempting food and treats! From cookies and brownies at the office to huge holiday meals with family and friends, chances are you’ll […]

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6 of The Worst Foods for Gut Health

Kristi Pahr — Mon, 11 Oct 2021 13:00:20 +0000

The wellness world has been abuzz over the gut microbiome for the last several years. This network of billions of bacteria found in the digestive tract has far-reaching impacts on our bodies. In fact, it can impact everything from skin health to immune function to mental health. There’s a constant battle in our guts between […]

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Gut-Friendly Collagen Smoothie Recipe

Jordan Pie — Fri, 16 Jul 2021 13:00:44 +0000

Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies for something much more exciting. Unlock the health benefits of collagen protein and give your gut some added support with this gluten-free, low-carb smoothie recipe that not only tastes delicious but also provides some serious […]

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How to Improve Gut Health and Support Your Microbiome

Bulletproof Staff — Thu, 10 Dec 2020 11:03:55 +0000

For total wellness from the top down, start with your gut. Gut health can have an impact on everything from your skin to your metabolism to your mental wellbeing. But keeping your gut healthy is no small task-—there are tens of billions of microbes in your digestive tract that can be affected by stress, diet, […]

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How Stress and Gut Health are Interconnected

Molly Apel — Tue, 28 Jul 2020 10:02:03 +0000

Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies show the relationship between the two is bi-directional: stress in your life can cause gastrointestinal distress, and gut issues can actually cause psychological stress. Read on to learn how this complicated dynamic between your brain […]

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What Is Fiber? Why Fiber Matters and How to Get More of It

Molly Apel — Tue, 02 Jun 2020 16:16:26 +0000

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains, and the sole reason cereals that look and taste like cardboard stay on grocery shelves. We’ve been told that fiber will make you more regular, lower your cholesterol, stabilize blood sugar and even help you […]

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Does Your Gut Control Your Immune System? The Science Behind the Connection

Molly Apel — Fri, 17 Apr 2020 22:10:39 +0000

Want to support your immune system? Early research suggests it all starts with your gut. Scientists are still cracking the code to understand the science behind the connection. They’re finding your gut microbiome is calling a lot of the shots when it comes to your body’s immune response. The most revealing data shows that there’s […]

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Why Prebiotics Are More Important Than Probiotics for Your Gut

Bulletproof Staff — Mon, 15 Jul 2019 10:00:02 +0000

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support digestion: They also influence mood, metabolism, weight, and the immune system while helping keep harmful microorganisms in check. Good bacteria grow all by themselves in the right environment or you can take probiotics. Probiotics are […]

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Research Says Gut Bacteria Decide Whether You’re Fat or Thin, Not Calories

Bulletproof Staff — Wed, 10 Jul 2019 18:39:01 +0000

A new study shows that your gut bacteria have more say in how much you weigh than what you eat. The research team specifically examined visceral fat, which is a type of fat that surrounds your organs and makes you carry weight in your middle. Of the various types and locations of fat that your […]

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